I’ve been working on prioritizing my protein lately to help build strength and muscle and keep me satiated which helps with mindless snacking. I’ve also had a bit of a sweet tooth and have been experimenting with protein dense sweet treats. with the onset of springtime, I decided to make a strawberries & cream chia pudding- bursting with protein and healthy fats. it’s also sweetened naturally with fresh strawberries and honey and is gluten and grain-free. it’s a cold & refreshing sweet treat with a comforting pudding-like texture.

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This Strawberries & Cream Chia Pudding is the perfect springtime treat- packed with protein, seasonal strawberries and a touch of lavender.

chia pudding ingredients:

  • plain greek yogurt: I use a grass-fed plain and full fat greek yogurt to add protein. Many yogurts have unnecessary chemicals, artificial sweeteners and strip away the “good,” fat- this is a wonderful option to use instead and we will flavor and sweeten it with the remaining ingredients. 
  • canned coconut milk: our “cream” component to the strawberries & cream chia pudding. 
  • fresh strawberries: the star of the show!
  • honey: adds natural sweetness and a floral note to the strawberries & cream chia pudding. 
  • hemp and chia seeds: add healthy fats, fiber, nutrients and thickness to the chia pudding. 
  • spices: salt, lavender and vanilla enhance the strawberry flavor. 
  • springtime garnish: I garnish with beautiful edible flowers along with a drizzle of honey and more strawberries. 
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The ingredient line up.
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Dried lavender add a touch of floral notes and pair perfectly with strawberries.

other ways to serve this:

This strawberries & cream chia pudding is lovely as-is but you can also mix it up with these serving ideas:

  • freeze in ice molds for creamy strawberries & cream popsicles.
  • layer in a trifle dish with vanilla cake pieces, coconut-whipped cream and sliced strawberries for a lovely chilled trifle.
  • sandwich between grain-free pancakes for a power-packed breakfast on the go. 
  • serve in a larger bowl, smoothie bowl style, topped with diced strawberries & granola.
blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, chiapudding, strawberries, springtime, spring produce,
Chia puddings chill quickly for the perfect breakfast, snack or dessert.
blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, chiapudding, strawberries, springtime, spring produce,
Serve in pretty cups for the perfect entertaining dessert.
blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, chiapudding, strawberries, springtime, spring produce,

Strawberries & Cream Chia Pudding

This Strawberries & Cream Chia Pudding is the perfect springtime treat- packed with protein, seasonal strawberries and a touch of lavender.
5 from 1 vote
Course Dessert
Servings 4

Ingredients
  

  • 1 cup canned coconut cream (or the white portion of canned coconut milk)
  • 1 cup plain Greek yogurt whole milk
  • 1/3 cup honey
  • 1.5 cups fresh strawberries sliced, plus more for garnish
  • 1 Tablespoon hulled hemp seeds
  • ½ teaspoon vanilla bean paste or vanilla extract
  • ¼ teaspoon kosher salt heaping
  • ¼ teaspoon dried lavender
  • ½ cup chia seeds
  • Edible flowers and fresh strawberries for garnishing

Instructions
 

  • In a blender, combine all ingredients except for your garnishes.
  • Blend on high until pureed and smooth, 30-45 seconds.
  • Divide between 4 dessert bowls, mason jars or cups.
  • Transfer serving vessels to a sheet pan and chill in the refrigerator until very cold and thickened, at least 2 hours.
  • Serve very cold topped with a drizzle of honey, fresh strawberries and edible flowers.
Keyword chia pudding, desserts, high protein, spring produce
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Comments
2 Comments:
April 7, 2024

5 stars
We enjoyed them at the lake!

April 7, 2024

sooooo yum!

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