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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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@calliesalls

Closing three organic food businesses, moving citi Closing three organic food businesses, moving cities and starting completely over taught me something different: you rarely get the map. Losing my dad, raising my son, building a brand and doing the inner work back to myself…none of it came with instructions. Just the quiet, stubborn faith that it would come together. And it’s starting to✨ ✨ Save this for a day you need the reminder✨
WHAT I USE (everyone’s *so* different & this is ju WHAT I USE (everyone’s *so* different & this is just what’s worked well for me, tailored by my naturopath + my Austin integrative provider)🫶🏻 Most importantly✨the *foundations* of hydration, sleep, gratitude, nourishing foods, sunshine and daily movement come before anything you could ever buy👏🏻🪷 AM ☀️ High-Quality Multi (with 200mg Selenium): Essential for converting T4 to active T3 and shown to lower thyroid antibodies, filling nutrient gaps that widen in perimenopause. Zinc: Works alongside selenium for thyroid hormone production + conversion, and supports the immune balance and skin/hair health that can weaken with shifting hormones. Omegas: Anti-inflammatory support that helps with autoimmune flares and protecting heart + brain health 🧠 Hair, Skin & Nails: Perimenopause and thyroid dysfunction can cause hair thinning and brittle nails😩 but targeted collagen + biotin help with that. Shilajit: Rich in fulvic acid + minerals to support energy and cellular function which helps combat that mom fatigue😵‍💫 Liposomal Glutathione: The master antioxidant that helps calm the immune attack on the thyroid. It’s also made my skin appear smoother😊 PM🌙 Sleepy Tea with Creatine & Collagen: Creatine supports muscle + cognitive function (both vulnerable in perimenopause) while collagen aids skin, joints + gut lining💤 500mg Magnesium Glycinate (the amount MATTERS): Supports sleep, mood and blood sugar. Let’s just say I never miss a night😝☁️ Curcumin Complex: Powerful anti-inflammatory that helps regulate our autoimmune response with joint aches + inflammation that can appear with shifting hormones. Why I skip Ashwagandha: it’s a popular adaptogen, but it can overstimulate an already dysregulated immune system in Hashimoto’s👀as learned from my local Austin integrative provider + my fave cancer doc @connealymd 🤍 Do you take any of these? Which is your fave?✨👇🏻
Seasonal, whole ingredients beat any supplement or Seasonal, whole ingredients beat any supplement or superfood powder. Hurt people hurt people…and healed people heal people. I get to decide which one I hand down. My daily sunrise hilly weighted walk solved about 95% of my probs. Prioritizing gratitude regardless of other life circumstances has changed me as a person. Feeding your kids well and feeding them food they’ll actually eat are not mutually exclusive. Restaurant technique belongs in home kitchens (you don’t need fancy to eat well.) “Because I said so” was never a reason. Kids deserve the why. Yes, your dull knife is majorly slowing you down. Food is medicine, and what’s on your plate does more for your mood and energy than most people admit… Do we need a Part 2?🫶🏻✨
RECIPE 🍎☕️🍏 12 oz cold brew 1/2 cup milk, I used RECIPE 🍎☕️🍏 12 oz cold brew 1/2 cup milk, I used @threetreesfoods pistachio milk 1 serving plain protein powder Dehydrated apple chips & ceylon cinnamon, to garnish Apple Date Purée🍎 1 cup honeycrisp apples, diced ½ cup dates (about 6 pitted dates) Pinch of mineral salt ¼ teaspoon nutmeg 1 teaspoon ceylon cinnamon 1 Tablespoon maple sugar or syrup 1.5 cup filtered water  To make Apple Date Purée, add all ingredients to a small saucepan. Simmer for 5 minutes until apples have softened and dates have disintegrated. Carefully blend mixture in the blender and chill completely. To prepare coffee drink, fill a large glass with ice and add cold brew. To a small cup, add milk, protein powder, 2 spoonfuls of Apple Date Purée and a dash of cinnamon. Froth together and then pour over iced cold brew. Garnish with dried apple chips, sprinkle with more cinnamon, stir and enjoy! Purée can keep in a mason jar in the fridge for a week!🍎👏🏻 it’s also fabulous added in banana bread or muffins.
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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