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callie salls

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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

Buy Now

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@calliesalls

🥕Slow Cooker Mississippi Pot Roast (inspired by @j 🥕Slow Cooker Mississippi Pot Roast (inspired by @jam_jar_kitchen recipe) 🫑Spaghetti Squash & Meat Sauce Bake (on my site) Lemon Feta Dill Salmon (on my site) 🫒Braised Chicken with Olives & Apricots (on my site) 🍋Paleo Lemon Chicken (inspired by @paleorunningmomma recipe) 🤎Paleo Cinnamon Roll Snacking Cake (on my site) What’s on your meal plan this week? 🍽️
Pack lunches and prep dinner at the same time. Ope Pack lunches and prep dinner at the same time. Open the fridge once, pull everything at once, prep in one pass. Anchor meals around a default protein. Keep 1–2 ready options on hand (eggs, ground meat, frozen salmon, canned tuna). Fewer decisions = faster meals. Cook components, not full recipes. Roast veggies, prep a protein, cook a grain and then mix and match all week. Keep a fresh sauce on hand (chimichurri, herby yogurt, vinaigrette). A protein + fruit + veggie = a real meal. Yes, that could just be a snack plate with deli turkey with veggies, ranch dressing and fresh fruit. Repeat seasoning profiles during the week. Taco bowls → taco leftovers → taco salad. Familiar flavors translate into safe foods for the kiddos. Keep 1–2 emergency dinners in the freezer at all times. This removes the 5:30pm panic when the day goes sideways or someone gets sick. Serve kids deconstructed versions of the same adult meal. Same ingredients, different format and make sure to add in a “safe food” like fresh fruit. Lower the bar on weekdays. Raise it on weekends. Consistency beats complexity✨ Would you like more mom tips?
Pack lunches and prep dinner at the same time. Ope Pack lunches and prep dinner at the same time. Open the fridge once, pull everything at once, prep in one pass. Anchor meals around a default protein. Keep 1–2 ready options on hand (eggs, ground meat, frozen salmon, canned tuna). Fewer decisions = faster meals. Cook components, not full recipes. Roast veggies, prep a protein, cook a grain and then mix and match all week. Keep a fresh sauce on hand (chimichurri, herby yogurt, vinaigrette). A protein + fruit + veggie = a real meal. Yes, that could just be a snack plate with deli turkey with veggies, ranch dressing and fresh fruit. Repeat seasoning profiles during the week. Taco bowls → taco leftovers → taco salad. Familiar flavors translate into safe foods for the kiddos. Keep 1–2 emergency dinners in the freezer at all times. This removes the 5:30pm panic when the day goes sideways or someone gets sick. Serve kids deconstructed versions of the same adult meal. Same ingredients, different format and make sure to add in a “safe food” like fresh fruit. Lower the bar on weekdays. Raise it on weekends. Consistency beats complexity✨ Would you like more mom tips?
I know it’s a touchy subject… Many of us were rai I know it’s a touchy subject… Many of us were raised where food = comfort + reward + celebration. It makes sense that we repeat it. But what if we dive deeper… This isn’t about banning sweets or judging parents. It’s about expanding the toolbox and stepping away from normalizing processed sweets as a reward, especially for our younger children with growing and developing brains🧠 Kids feel loved through💖 undivided attention predictable rituals being listened to cooking together special notes one-on-one time being invited into your world physical affection being taken seriously Treats can be part of love…they just don’t have to carry the *whole* job. Connection and presence will surely regulate kids more than sugar ever will, IMO🫶🏻 What made you feel the most loved as a kid?💖
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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