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callie salls

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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

Buy Now

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@calliesalls

Sometimes our nervous systems don’t know the diffe Sometimes our nervous systems don’t know the difference between a ton of noise and overstimulation versus a real life emergency. If you find yourself fight or flight more than you wish, here are some tips that have helped me personally calm my body and find peace✨ ✨Dropping my shoulders + unclenching my jaw. ✨20 quick and firm tugs on my earlobes to engage my vagus nerve. ✨Naming what’s happening. ✨Two quick inhales followed by a long exhale. ✨A moment of gratitude to activate the vagas nerve. ✨Relaxing my tongue from the roof of my mouth. ✨Re-engaging my prefrontal cortex with one slow, conscious breath. ✨Softening my tone before speaking. ✨Shoulder drop + jaw release. ✨Organic peppermint essential oil on my shoulders and back of my neck. If you want more nervous system tools that have helped me, drop a 💛 and I’ll keep sharing them✨ Have any of these worked for you?
These Paleo Chocolate Orange Cupcakes are a homage These Paleo Chocolate Orange Cupcakes are a homage to that classic chocolate and orange flavor combination that is timeless and works perfectly together🍊🍫 This cake is simple to make, decadent and the perfect contribution for a friendsgiving or holiday party. I used my cake recipe on my site and they turned into perfect cupcakes, too! We used plenty of @vitalfarms pastured eggs and butter for the perfect flavor notes. I hope you try it! Comment RECIPE and I’ll send it over🍊 #vitalfarmsvff
At 17 and even through my thirties, I thought my w At 17 and even through my thirties, I thought my worth lived in accomplishments, how much I could hold together and how effortless I looked doing it.
 After the last several years of immense loss and grief, motherhood, setting boundaries and healing…I began to realize my value was never something to earn…it was always there✨ If you’re learning to trade perfection for peace, you’re not alone🤍Tag the version of you who needed to hear this too✨
I promise that if you make just one of these- ever I promise that if you make just one of these- everyone will be talking🦃✨Comment ROUNDUP and I’ll send over all of these recipes in one spot! Which do you want to make for Thanksgiving?🦃✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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