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callie salls

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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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@calliesalls

DETAILS👇🏻 7am Breakfast: 🍳Pastured soy-free scra DETAILS👇🏻 7am Breakfast: 🍳Pastured soy-free scrambled eggs 🍞Clean high-fiber @baseculture Cinnamon Raisin Toast with honey & pastured butter 🍓Organic berries 💦Water with @just.ingredients electrolytes Salted Honey Bulletproof ☕️: @just.ingredients Just Plain Protein @perfectsupplements collagen @purity_coffee EASE roast 🍯Local Honey & flaky sea salt 11am a second Salted Honey Protein Latte with Collagen (I normally don’t do more caffeine but it felt right on Valentine’s Day💝😆) 1pm: Recipe Testing 🍓Strawberry Poppyseed Chicken Salad with Microgreens, Strawberries & GF crackers (coming sooooon!) 5pm Dinner: 🍤Out to eat at a local lake restaurant: split Avocado Salad, Wild Salmon Caesar, Wild-Caught Shrimp with Veggies and a smuggled @drinkolipop 7pm Nightcap: 🫖Sleepy Tea with @just.ingredients Lemon Chamomile Nighttime Relax & Creatine plus @perfectsupplements collagen. 🍰Last slice of homemade Grain-Free Strawberry Cake from @thedefineddish Proof that real food + enough protein + fiber changes everything🫶🏻What have been your fave daily eats lately?
These daily habits moved the needle most… to gain These daily habits moved the needle most… to gain muscle, lean out & sleep great. Simple, but powerful as long as you stay consistent😌 What did I miss?
DETAILS 🥣 🥥Tropical Collagen Gummies (recipe in DETAILS 🥣 🥥Tropical Collagen Gummies (recipe in my new broadcast channel chats Notes from Callie- join in my bio) 🫐GF Wild Blueberry Muffins with Greek Yogurt from @meaningfuleats 🧀Baked Chili with GF Cheddar Biscuit: I made a simple pastured beef & black bean chili then sliced unbaked @cappellos GF cheddar chive biscuits horizontally and baked everything together. So simple and a big crowd please! 💜King Cake Cookies: I used the @ambitiouskitchen Healthy Birthday Cake Cookies recipe and added dye-free sprinkles💜💚💛 🤎Paleo Cinnamon Roll Snacking Cake: from my website 🥞Protein Pancakes: I use the @simplemills mix and add plain @just.ingredients protein powder to freeze and heat up in the mornings for my son. Just GF, high-protein meals made from real foods that keep my blood sugar stable, our energy steady and my week feeling way less chaotic. Save for when you need some inspo🤍 What have been some of your fave meal prep items on rotation lately?🥣
If you’re cooking for more than two people, use th If you’re cooking for more than two people, use the largest sauté pan you have to prevent overcrowding when browning or searing. A 14-inch pan is ideal. A stainless @allclad is my go to. Creaming butter and sugar for 2–3 minutes is rarely enough. Go 4–5 minutes, until very pale and fluffy, for lighter, airier baked goods. Winter desserts benefit from a little bitterness. Think dark chocolate, citrus peel, espresso, burnt honey, or toasted nuts to balance sweetness. If you want to preserve the beneficial enzymes in raw honey, don’t stir it into boiling liquids. Let the drink cool slightly, then whisk it in. Rotate sheet pans halfway through oven cooking to prevent hot-spot browning and uneven baking. A squeeze of citrus often wakes up winter dishes more than extra salt- especially soups, braises, greens and roasted vegetables. Roast fennel hard, not gently. High heat caramelizes and brings out sweetness; low heat leaves it flat. Before measuring honey, maple syrup, or nut butters, lightly grease your measuring spoon or cup so everything slides out clean. If a recipe consistently stresses you out, it’s not your recipe. Good cooking should feel focused, not frantic. Are y’all down for a Part 7?! 🔪
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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