Recipes
“Let food be thy medicine and medicine be thy food.”
– Hippocrates
Autumn Lunchbox Roundup
Here is an Autumn Lunchbox Roundup including my 3.5 year-old son’s favorites while balancing blood sugar and supporting his protein needs.
Salted Caramel Apple Rice Krispies
These Salted Caramel Apple Rice Krispies are a whimsical, rich and autumn-inspired homage to a favorite childhood treat.
Ground Bison & Butternut Squash Melts
These Ground Bison & Butternut Squash Melts are a fun switch-up on a traditional patty melt with savory roasted butternut squash.
Wild-Caught Cod Puttanesca
This Wild-Caught Cod Puttanesca is a simple one-pan dinner that’s packed with flavor from the vibrant puttanesca sauce.
Pecan-Crusted Chicken Cutlets with a Warm Pear Salad
These Pecan-Crusted Chicken Cutlets with a Warm Pear Salad is the perfect autumn chicken dish to add to your recipe repertoire.
Stuffed Beef Poblano & “Rice” Skillet
This Stuffed Beef Poblano & “Rice” Skillet is a one-pan meal reminiscent of a beef chile relleno and made with nourishing ingredients.
Philly Cheesesteak Skillet
This Philly Cheesesteak Skillet is the perfect weeknight one-pan dinner that the entire family will love- full of nostalgic flavors.
Salted Maple Bulletproof Protein Latte
This Salted Maple Bulletproof Protein Latte is the perfect fall coffee drink with a protein double punch and brain-boosting healthy fats.
Spaghetti Squash & Meat Sauce Skillet
This Spaghetti Squash & Meat Sauce Skillet is a flavorful and lighter version of spaghetti and meatballs that’s also full of veggies.
Mini Beef Cheddar Sliders & Fries
These Mini Beef Cheddar Sliders & Fries are a delicious, simple and versatile combination that the entire family will love.
