Motherhood
– @momwell

How I’m Eating for my Hormones
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.

How I Manage my Hashimoto’s
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.

My Favorite Pregnancy Meals
What I ate in a day while I was expecting and some of my favorite pregnancy meals to help nourish my growing baby.

Nourishing Lactation Bites
These delightful sweet & chewy chocolate oat bites contain great ingredients proven to help promote and sustain breast milk for nursing mothers.


the *ultimate* blood sugar-balancing lunchbox
fresh ideas for building a blood-sugar balancing lunchbox so your child can shine and thrive all day long!

…a few of my favorite things…back to school!
Things I love and use on the reg. *BACK TO SCHOOL edition*

what my toddler eats in a day
What my toddler eats in a day
as a chef mom striving to serve real food ingredients and balance blood sugar.


Toddler Meal Fridge Cheat Sheet
I’m headed out of town tomorrow for a couple nights, so I made this simple guide to help my husband with easy ideas for feeding our 15 month old toddler while I’m away.