I’ve been working on prioritizing my protein lately to help build strength and muscle and keep me satiated which helps with mindless snacking. when I was craving a sweet treat recently with the onset of autumn, I decided to combine my *favorite vanilla yogurt* with vanilla protein powder, pure pumpkin puree, a few fall-inspired flavorings and a crunchy crumble added to the top for texture.
These protein pumpkin pudding ingredients transform into a luscious and creamy pudding-like texture and is best served ice cold straight out of the refrigerator. You’ll conquer the sweet craving but will also keep your blood sugar regulated without a sugar crash. enjoy with my creamy dreamy protein bulletproof latte and you’ll be in protein-rich bliss. it’s fall, y’all!
protein pumpkin pudding ingredients:
- vanilla yogurt: I am obsessed with the clean ingredients in culina brand yogurt. It’s dairy free and has wonderful probiotics to help maintain a healthy gut. Many yogurts have unnecessary chemicals, artificial sweeteners and strip away the “good,” fat- this is a wonderful choice that kiddos will also love. The bourbon vanilla flavor isn’t too sweet, and has a nice classic tang.
- pure pumpkin puree: make sure to check that there is only one ingredient- pumpkin.
- vanilla protein powder: this is a simple addition to stir in for added protein and blood sugar stabilizing benefits.
- maple syrup: just a touch- to help amplify our pumpkin spice flavors.
- pink Himalayan salt: this is an integral ingredient as salt doesn’t necessarily make sweets salty, but helps balance and enhance flavors.
- autumn spices: a convenient pumpkin spice blend typically contains warming autumn spices such as nutmeg, cardamom, cinnamon, ginger and clove.
- cookie garnish: we all love a little texture and crunch especially with a creamy smooth dessert. I love using the siete Foods Grain-Free Mexican shortbread cookies or a gluten-free gingersnap would be lovely, as well.
other ways to serve this:
This pumpkin pudding is lovely as-is but you can also mix it up with these serving ideas:
- freeze in ice molds for creamy protein pumpkin popsicles
- pipe atop vanilla cupcakes for a fun play on frosting
- spoon into chocolate chip cookies for loaded sandwich cookies
- serve in a larger bowl, smoothie bowl style, topped with diced apples & granola
Protein Pumpkin Pudding
Ingredients
- 10 oz Culina vanilla bourbon yogurt two 5oz containers
- 2 T vanilla protein powder
- ½ t maple syrup
- ½ cup pure pumpkin puree
- generous sprinkling of pink himalayan salt
- ¼ t pumpkin spice
- four mini grain-free cookies or gingersnaps chopped for garnish
Instructions
- In a medium bowl, combine all ingredients, except cookies, until well combined.
- Distribute evenly between two 6 ounce ramekins. Swirl top with a spoon.
- Refrigerate until ice cold, at least 2 hours, or overnight.
- Serve right from the fridge topped with chopped grain-free cookies or gluten-free gingersnaps.
