Wild Blueberry & Walnut Overnight Oats
I wanted a way to fall in love with oats again and also keep my blood sugar balanced and supported. there is a saying to “dress up your carbs,” which simply means enjoying carbs like oats, or fruit or a sweet alongside something with protein, fat or fiber as well. These wild blueberry & walnut overnight oats are the perfect delicious and simple meal prep. they have nourishing ingredients which will keep you satiated and ready to seize the day. heart-healthy walnuts and wild blueberries are the stars of the show and work seamlessly together.
the inspiration:
I’m currently on a hormone balancing journey and wanted a simple way to utilize walnuts and wild blueberries for a simple breakfast that can support me during my cycle. my February recipe series is promoting heart-healthy ingredients so I thought an overnight oats recipe would be perfect. This recipe is dairy-free and refined sugar free and full of flavor. I make a simple candied walnut with coconut sugar and a touch of water to yield the perfect crunchy topping. overnight oats are a bit one noted texture-wise, so the bright bursts of blueberries and crunchy walnuts alleviate this.
overnight oats ingredients:
- rolled oats: make sure you find an organic option as oats are high in glyphosate if purchased otherwise.
- wild blueberries: the star of the show- rich in phytonutrients and powerful for brain health, heart health, cognitive health and immunity.
- walnuts: rich in antioxidants and omega 3s- can also help with heart health and decreasing inflammation.
- vanilla protein powder: this is our new current fave.
- natural sweeteners: a touch of coconut sugar helps candy the walnuts and pure maple syrup is used in the overnight oats.
- nut milk: this is our fave clean and minimal ingredient almond milk. you could also use canned full-fat coconut milk.
- flavorings: lemon zest, cinnamon, mineral salt and almond extract flavor the dish.
how to make:
these overnight oats couldn’t be easier to make. begin by making the candied walnuts which simply toast in a small pan for 2-3 minutes with coconut sugar and a splash of water until bubbling. Set aside to cool on a plate and move on the the oats. to make the oats, add all ingredients except the walnuts into a large bowl, and mix well, transfer to mason jars and chill overnight to thicken and allow flavors to meld. serve topped with crunchy candied walnuts and more wild blueberries to serve.
Serving ideas:
here are some fun ways to serve these overnight oats:
- bridal shower: serve overnight oats in mini cups with mini spoons alongside fruit salad and quiche.
- sunday brunch: serve overnight oats alongside my grain-free migas breakfast bake with crispy bacon.
- breakfast for dinner: serve overnight oats with a scrambled eggs and breakfast sausage.
- protein-packed: serve overnight oats alongside a serving of greek yogurt with mixed berries and pistachios.
Wild Blueberry & Walnut Overnight Oats
Ingredients
- ¼ cup maple syrup
- ¼ cup cashew butter
- ¼ teaspoon almond extract
- 1 Tablespoon cinnamon
- 1 Tablespoon lemon zest
- 3 cups coconut or almond milk
- 2 scoops or servings vanilla protein powder
- ½ teaspoon mineral salt
- 3 cup rolled oats
- 1 cup frozen wild blueberries plus more to garnish
Candied Walnuts:
- ½ cup halved walnuts chopped
- 2 Tablespoons coconut sugar
- 1 Tablespoon water
Instructions
- Begin by making the Candied Walnuts. In a small saucepan over medium heat, add coconut sugar, water and walnuts. Toast, stirring constantly, for 2-3 minutes until bubbling and sugar has melted. Transfer to a parchment-lined sheet pan to cool.
- Next, make the overnight oats. In a large bowl, whisk together the maple, cashew butter, almond extract, cinnamon, lemon, nut milk, protein powder and salt until well combined. Stir in oats and wild blueberries.
- Divide amongst 8 mason jars and chill overnight- until thickened. Walnuts can be stored in a jar at room temperature. To serve, top overnight oats with candied walnuts and more wild blueberries. Enjoy!
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