Wild Blueberry & Walnut Overnight Oats
These Wild Blueberry & Walnut Overnight Oats are the perfect meal prep for the entire family- full of heart healthy fats.
Ingredients
- ¼ cup maple syrup
- ¼ cup cashew butter
- ¼ teaspoon almond extract
- 1 Tablespoon cinnamon
- 1 Tablespoon lemon zest
- 3 cups coconut or almond milk
- 2 scoops or servings vanilla protein powder
- ½ teaspoon mineral salt
- 3 cup rolled oats
- 1 cup frozen wild blueberries plus more to garnish
Candied Walnuts:
- ½ cup halved walnuts chopped
- 2 Tablespoons coconut sugar
- 1 Tablespoon water
Instructions
- Begin by making the Candied Walnuts. In a small saucepan over medium heat, add coconut sugar, water and walnuts. Toast, stirring constantly, for 2-3 minutes until bubbling and sugar has melted. Transfer to a parchment-lined sheet pan to cool.
- Next, make the overnight oats. In a large bowl, whisk together the maple, cashew butter, almond extract, cinnamon, lemon, nut milk, protein powder and salt until well combined. Stir in oats and wild blueberries.
- Divide amongst 8 mason jars and chill overnight- until thickened. Walnuts can be stored in a jar at room temperature. To serve, top overnight oats with candied walnuts and more wild blueberries. Enjoy!