Banana Split Protein Balls
August 10, 2025
These Banana Split Protein Balls taste just like a good ole’ banana split and are the perfect afternoon snack.
Snacks
Autumn Lunchbox Roundup
August 7, 2025
Here is an Autumn Lunchbox Roundup including my 3.5 year-old son’s favorites while balancing blood sugar and supporting his protein needs.
Patriotic Cherry Plum Trifle
July 8, 2025
This Patriotic Cherry Plum Trifle is so festive, seasonal and delicious, gluten-free, grain-free and refined sugar free.
Grain-Free Mixed Berry Blondies
June 23, 2025
These Grain-Free Mixed Berry Blondies combine the reminiscent summer flavors of summer berries mixed with white cake.
Jalapeño Popper Tortilla Pinwheels
June 4, 2025
These Jalapeño Popper Tortilla Pinwheels are the perfect hearty summer snack or appetizer to share with friends.
Fresh Honeydew Cucumber Salsa
May 19, 2025
This fresh Honeydew Cucumber Salsa is a whimsical, bright and flavorful chunky salsa to serve in the warm months.
Orange Peel Guacamole
May 1, 2025
My Orange Peel Guacamole is the perfect guacamole recipe for the avocado purist who also likes bright citrusy flavors.
Strawberry Lavender Protein Milkshake
April 15, 2025
This Strawberry Lavender Protein Milkshake is the perfect springtime treat full of sweet strawberries, vanilla and a honey lavender syrup.
Grain-Free Snickerdoodle Protein Waffles
March 26, 2025
These Grain-Free Snickerdoodle Protein Waffles are the perfect meal prep recipe for a high-protein and nourishing breakfast option.
Gluten-Free Party Mix
March 6, 2025
This Gluten-Free Party Mix is a delicious nostalgic snack mix full of gluten-free and grain-free snacks with an addictive spice blend.
