Beef Kofta-Inspired Bowl with Tzatziki

this beef kofta-inspired bowl with tzatziki is a wonderful build your own bowl dish for the entire family. it has a triple punch of protein between the ground beef filling, the tzatziki sauce and the rice cooked in beef broth. it’s also a great way to introduce new spices to your family without overwhelming them. I top these bowls with colorful and flavorful garnishes for a flavor powerhouse. 

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This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.

ingredients:

here is the ingredient line up…

  • ground beef: I use a lean ground beef in this recipe to yield a better protein to fat ratio. 
  • vegetables: the filling is enhanced with sautéed red onion and fresh garlic. 
  • bone broth: this adds protein to the dish as well as nutrients. this is my favorite brand. 
  • tomato paste: adds richness and depth to the beef kofta filling. 
  • spices: ground cumin, granulated garlic, dried oregano, crushed red pepper flakes and a touch of cinnamon gives the filling traditional flavors of classic beef kofta. 
  • arrowroot: thickens the filling for a gravy-like sauce. 
  • fresh mint: heightens the rich spices and flavor profile with a burst of freshness. 
  • steamed rice: I cook organic jasmine rice in beef bone broth with kosher salt and butter. 
  • tzatziki sauce: greek yogurt, avocado oil mayonnaise, fresh lemon, cucumber and herbs are the form of this protein-packed sauce. 
  • fun garnishes: sliced cucumbers, diced avocado, pickled red onions, sliced feta cheese, fresh mint and castelvetrano olives are my favorite bowl garnishes. 
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The ingredient line up.
blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, beef kofta, mediterranean meals,
The tzatziki is so fresh and adds a delicious protein component.

how to make:

this dish is simple to execute but just requires a little planning. I make the tzatziki first to chill in the fridge. You can get your rice cooking next while you prepare your garnishes. finally, a quick filling of beef and spices in a large saute pan finishes the dish components. top with your favorite garnishes and enjoy!

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, beef kofta, mediterranean meals,
The Beef Kofta Bowl comes together quickly.

menu ideas:

this beef kofta-inspired bowl with tzatziki can be versatile for different meal times. 

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, beef kofta, mediterranean meals,
Everyone in your family can build their own bowl.
blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, beef kofta, mediterranean meals,

Beef Kofta-Inspired Bowl with Tzatziki

This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
Course Dinner
Cuisine Mediterranean
Servings 4

Ingredients
  

  • 1 Tablespoon olive oil
  • 1 cup red onion diced small
  • 2 pounds lean ground beef
  • 2 garlic cloves grated on the microplane
  • 2 teaspoons granulated garlic
  • 1 teaspoon cumin
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper flakes
  • ¼ teaspoon cinnamon
  • 1 teaspoon kosher salt
  • 20 turns fresh-cracked black pepper
  • 1 cup beef broth
  • 1 Tablespoon tomato paste
  • 1 Tablespoon arrowroot
  • 1 Tablespoon fresh mint minced
  • Garnishes: sliced cucumbers, diced avocado, pickled red onions, sliced feta, fresh mint leaves and sliced castelvetrano olives.

Tzatziki:

  • 1 cup Greek yogurt
  • ¼ cup homemade aioli or avocado oil mayonnaise
  • 1 Tablespoon lemon juice
  • 1 Tablespoon lemon zest
  • 1 Tablespoon fresh mint minced
  • ¼ teaspoon dried oregano
  • 1/2 teaspoon granulated garlic
  • ¼ teaspoon kosher salt
  • 10 turns freshly-cracked black pepper
  • ½ cup english or skinless cucumber finely minced

Instructions
 

  • Begin by preparing your tzatziki. Add all ingredients to a medium bowl and whisk together until well combined. Let chill in the refrigerator while preparing garnishes and beef kofta filling.
  • Prepare steamed rice if you wish to serve it with the beef kofta filling. I cook mine in beef broth instead of water.
  • Next, prep your desired kofta bowl garnishes. Add to a plate for everyone to add their own garnishes and set aside.
  • In a large saute pan over medium high heat, add your olive oil and ground beef. Begin breaking up ground beef and letting it brown.
  • Add in your spices, salt and pepper and continue breaking up until beef is cooked through.
  • Stir in tomato paste and beef broth. Simmer on low until filling is thickened, 10 minutes.
  • Stir in arrowroot to thicken and let simmer an additional 1-2 minutes. Set pan off heat and stir in fresh mint.
  • Serve Beef Kofta Filling in bowls alongside rice with a scoop of tzatziki and your desired garnishes.
Keyword beef kofta, build your own, mediterranean dishes, weeknight dinner
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