personal growth

Protein Pumpkin Pudding

Welcome October- it’s officially pumpkin spice season and this protein-rich pumpkin “pudding,” comes together in just minutes.

Egg Roll in a Bowl

My version of Egg Roll in a Bowl is flavor-packed, made with clean ingredients and simply delicious served with a fried egg atop.

Nourishing Lactation Bites

These delightful sweet & chewy chocolate oat bites contain great ingredients proven to help promote and sustain breast milk for nursing mothers.

Gluten-Free Harvest Quiche

This harvest quiche utilizes the convenience of frozen gluten-free pie crust with a creamy custard and autumn-inspired filling ingredients- a hug for your tastebuds.

Weeknight Dinner Inspiration

Here is some weeknight meal inspiration for my little family and our toddler- we all get stuck in a cooking rut sometimes!

Grain-Free Spaghetti Pie Bake

This crowd-pleasing Grain-Free Spaghetti Pie Bake uses your favorite bolognese recipe with a creamy mixture and your favorite spaghetti.