Roasted Eggplant & Beet Protein Dip
April 17, 2024
This Roasted Eggplant & Beet Protein Dip is a cross between Beet Hummus and Baba Ganoush yielding a tasty low carb and protein-packed dip.
high protein
Toasted Coconut Mocha Protein Milkshake
April 15, 2024
This Toasted Coconut Mocha Protein Milkshake is a protein, veggie & nutrient-rich frozen treat that tastes just like a decadent milkshake.
Strawberries & Cream Chia Pudding
April 6, 2024
This Strawberries & Cream Chia Pudding is the perfect springtime treat- packed with protein, seasonal strawberries and a touch of lavender.
Beef Kofta-Inspired Bowl with Tzatziki
March 13, 2024
This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
Wedding Cake Protein Smoothie
March 9, 2024
This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.
Caramelized Leek, Ham & Asparagus Strata with Gruyere
March 4, 2024
This Caramelized Leek, Ham & Asparagus Strata with Gruyere is a springtime entertaining showstopper perfect for brunch or a light lunch.
Grain-Free Fried Chicken Bites with Yogurt Honey Dijon
February 29, 2024
These Grain-Free Fried Chicken Bites with Yogurt Honey Dijon are a double dose of protein along with healthy fats from frying in avocado oil.
Chocolate Covered Cherry Protein Smoothie
January 31, 2024
This Chocolate Covered Cherry Protein Smoothie tastes just like its namesake and is full of nourishing and protein-rich ingredients.
Blueberry Muffin Protein Smoothie
January 3, 2024
This Blueberry Muffin Protein Smoothie tastes just like a delicious coffee shop blueberry muffin and is full of protein and healthy fats.
What I Eat in a Day with Hashimoto’s
November 28, 2023
What I Eat in a Day with Hashimoto’s and striving to eat high protein and gluten-free with clean ingredients.
