…a few of my favorite things…pt III

I’ve decided to share, “a few of my favorite things,” once or twice a month and they are items I use regularly. These aren’t sponsored- I just love them but i promise to let you know if anything is ever sponsored, of course. 

immediate headache relief

over the last decade or so, I battled with ocular migraines- a migraine strong enough to give off, “stroke-like symptoms,” and have debilitating side effects. I found out a few years ago that migraines are very much dependent on stress levels, your environment, hormones, hydration and more. I luckily haven’t had another one in over a year, but if I do, I make sure I have my handy young living peppermint essential oil. It doesn’t take the headache away but it definitely provides intense and immediate relief when applied straight to my temples, behind my ears and the nape of my neck. I also use it regularly for sore shoulders or neck, aches and pains or even a stuffy nose. 

a clean ingredient soda

I couldn’t tell you the last time I’ve had a soda but I sure missed that sugary and bubbling crisp sip from my childhood until alas! olipop was born- a new kind of soda supporting digestive health with prebiotics, plant fiber and natural botanicals. bonus, they might even taste better than the “real” thing. we carried them at my organic grab & go shop and we could barely keep them stocked! My favorites are 1. cream soda , 2. tropical punch. 3. lemon ginger and 4. root beer. Give them a try and you’ll be hooked!

non-toxic makeup

one of the most impactful ways to reduce your toxic load is by switching to clean ingredient skincare and makeup- our skin is our biggest organ and can absorb toxic ingredients instantaneously. I started using the skin tint tinted moisturizer from Ilia about five years ago, and have ended up loving and using most of the entire makeup line. the ingredients are completely clean but the makeup is also long lasting and performs well. I currently use:

Share
Pin
Tweet
Comments
Leave a Reply

Your email address will not be published. Required fields are marked *

Related
blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, lunchbox, lunchbox ideas, toddler eats,

Autumn Lunchbox Roundup

Here is an Autumn Lunchbox Roundup including my 3.5 year-old son’s favorites while balancing blood sugar and supporting his protein needs.

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, hormones, longevity, prevent inflammation,

My Daily Eight

Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.