Southwestern Turkey Shepherd’s Pie
January 6, 2024
This Southwestern Turkey Shepherd’s Pie was a favorite of my personal chef clients-it’s a play on shepherd’s pie and is so nutrient-dense.
Paleo
Blueberry Muffin Protein Smoothie
January 3, 2024
This Blueberry Muffin Protein Smoothie tastes just like a delicious coffee shop blueberry muffin and is full of protein and healthy fats.
Slow Cooker Bourbon Pear Pot Roast
November 27, 2023
Flavorful bourbon and in-season pears contribute to this perfect winter roast- with some new unexpected flavors.
Peppermint Mocha Protein Bulletproof Latte
November 22, 2023
My Peppermint Mocha Protein Bulletproof Latte is the perfect festive holiday drink full of protein and healthy fats.
Maple Sage Spiced Macadamias
November 11, 2023
These Maple Sage Spiced Macadamias are simply delicious and come together quickly with hints of fried sage, chile flakes and maple syrup.
Honey Orange Broiled Salmon
October 27, 2023
This Honey Orange Broiled Salmon is so simple to make and clean-up is a breeze. It will become your favorite weeknight salmon recipe!
Protein Pumpkin Pudding
October 17, 2023
Welcome October- it’s officially pumpkin spice season and this protein-rich pumpkin “pudding,” comes together in just minutes.
Egg Roll in a Bowl
September 29, 2023
My version of Egg Roll in a Bowl is flavor-packed, made with clean ingredients and simply delicious served with a fried egg atop.
Chilled Crab Salad with Tropical Avocado Relish
August 4, 2023
Having a waterside gathering in these warmer months? This is the perfect lavish chilled appetizer to woo and impress your guests.
Thai Chicken Cashew Lettuce Cups
July 16, 2023
Some of my favorite flavors of classic thai cuisine are all nestled in a delicious and spicy lettuce wrap filling- cooling coconut milk, robust green curry paste, crunchy cashews & fragrant herbs.
