Toasted Coconut Mocha Protein Milkshake
April 15, 2024
This Toasted Coconut Mocha Protein Milkshake is a protein, veggie & nutrient-rich frozen treat that tastes just like a decadent milkshake.
weeknight meals
Chicken Hack Salad with Satay Dressing
April 8, 2024
This Chicken Hack Salad with Satay Dressing is a colorful chopped salad full of texture and bright flavor from a Cashew Satay Dressing.
Grain-Free Migas Breakfast Bake
March 20, 2024
This Grain-Free Migas Breakfast Bake is a high-protein whimsical twist on traditional migas baked in an egg casserole.
My Easter Recipe Roundup
March 16, 2024
Here is my Whole30 Roundup with nourishing recipes that fit perfectly into the whole30 lifestyle or are easy to modify.
Beef Kofta-Inspired Bowl with Tzatziki
March 13, 2024
This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
Wedding Cake Protein Smoothie
March 9, 2024
This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.
Caramelized Leek, Ham & Asparagus Strata with Gruyere
March 4, 2024
This Caramelized Leek, Ham & Asparagus Strata with Gruyere is a springtime entertaining showstopper perfect for brunch or a light lunch.
Grain-Free Fried Chicken Bites with Yogurt Honey Dijon
February 29, 2024
These Grain-Free Fried Chicken Bites with Yogurt Honey Dijon are a double dose of protein along with healthy fats from frying in avocado oil.
How I Manage my Hashimoto’s
February 21, 2024
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
Spiced Tea Poached Pears
February 9, 2024
These Spiced Tea Poached Pears are a dream served with easy coconut-whipped cream, frozen raspberries and your favorite chocolate bar.
