Niçoise Style Tuna Salad
May 6, 2024
This Niçoise Style Tuna Salad is a cross between a composed Niçoise salad, creamy scoopable tuna salad and a delicious dip- all in one.
primal
Strawberry Raspberry Shortcakes with Honey Coconut Cream
May 1, 2024
These Strawberry Raspberry Shortcakes with Honey Coconut Cream are a super simple and delicious dessert that the entire family will love.
Slow Cooker Green Curry Chicken
April 27, 2024
This simple Slow Cooker Green Curry Chicken is packed with flavor, simple to make and uses seasonal and nourishing ingredients.
Roasted Eggplant & Beet Protein Dip
April 17, 2024
This Roasted Eggplant & Beet Protein Dip is a cross between Beet Hummus and Baba Ganoush yielding a tasty low carb and protein-packed dip.
Toasted Coconut Mocha Protein Milkshake
April 15, 2024
This Toasted Coconut Mocha Protein Milkshake is a protein, veggie & nutrient-rich frozen treat that tastes just like a decadent milkshake.
Beef Kofta-Inspired Bowl with Tzatziki
March 13, 2024
This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
Wedding Cake Protein Smoothie
March 9, 2024
This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.
Caramelized Leek, Ham & Asparagus Strata with Gruyere
March 4, 2024
This Caramelized Leek, Ham & Asparagus Strata with Gruyere is a springtime entertaining showstopper perfect for brunch or a light lunch.
Grain-Free Fried Chicken Bites with Yogurt Honey Dijon
February 29, 2024
These Grain-Free Fried Chicken Bites with Yogurt Honey Dijon are a double dose of protein along with healthy fats from frying in avocado oil.
How I Manage my Hashimoto’s
February 21, 2024
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
