Beef Kofta-Inspired Bowl with Tzatziki
March 13, 2024
This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
nourishing foods
Wedding Cake Protein Smoothie
March 9, 2024
This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.
Caramelized Leek, Ham & Asparagus Strata with Gruyere
March 4, 2024
This Caramelized Leek, Ham & Asparagus Strata with Gruyere is a springtime entertaining showstopper perfect for brunch or a light lunch.
Grain-Free Fried Chicken Bites with Yogurt Honey Dijon
February 29, 2024
These Grain-Free Fried Chicken Bites with Yogurt Honey Dijon are a double dose of protein along with healthy fats from frying in avocado oil.
How I Manage my Hashimoto’s
February 21, 2024
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
Spiced Tea Poached Pears
February 9, 2024
These Spiced Tea Poached Pears are a dream served with easy coconut-whipped cream, frozen raspberries and your favorite chocolate bar.
Fancy Wedge Salads with Parmesan Truffle Dressing
February 7, 2024
These Fancy Wedge Salads with Parmesan Truffle Dressing are a simple way to elevate the classic wedge salad with luxurious ingredients.
Wild-Caught Smoked Salmon Dip
February 4, 2024
This Wild-Caught Smoked Salmon Dip was a customer favorite at my organic grab & go shop. It’s elegant, decadent and full of flavor.
Strawberry Orange Banana Tea Cake
February 2, 2024
This Strawberry Orange Banana Tea Cake is a light and moist, lightly sweetened snacking bread made with cleaner ingredients.
Chocolate Covered Cherry Protein Smoothie
January 31, 2024
This Chocolate Covered Cherry Protein Smoothie tastes just like its namesake and is full of nourishing and protein-rich ingredients.
