Wild-Caught Cod Puttanesca
September 17, 2024
This Wild-Caught Cod Puttanesca is a simple one-pan dinner that’s packed with flavor from the vibrant puttanesca sauce.
clean eating favorites
Philly Cheesesteak Skillet
September 6, 2024
This Philly Cheesesteak Skillet is the perfect weeknight one-pan dinner that the entire family will love- full of nostalgic flavors.
Salted Maple Bulletproof Protein Latte
September 4, 2024
This Salted Maple Bulletproof Protein Latte is the perfect fall coffee drink with a protein double punch and brain-boosting healthy fats.
Spaghetti Squash & Meat Sauce Skillet
August 31, 2024
This Spaghetti Squash & Meat Sauce Skillet is a flavorful and lighter version of spaghetti and meatballs that’s also full of veggies.
Eight Morning Rituals for Vitality
August 28, 2024
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.
Mini Beef Cheddar Sliders & Fries
August 27, 2024
These Mini Beef Cheddar Sliders & Fries are a delicious, simple and versatile combination that the entire family will love.
Ranch Roasted Cauliflower
August 19, 2024
This Ranch Roasted Cauliflower is a cinch to make, addictive to eat, and a fun new side dish that the entire family will devour.
Chunky Monkey Protein Pancake Casserole
August 17, 2024
This Chunky Monkey Protein Pancake Casserole is a fun play on pancakes that is simple to make, grain-free and refined sugar free.
My Daily Eight
August 16, 2024
Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.
Fridge Tour of Clean Eating Favorites
August 9, 2024
Join me on a Fridge Tour of Clean Eating Favorites all stocked and ready for a weekend of healthy indulgences at my mother’s lake house.
