Recipes

“Let food be thy medicine and medicine be thy food.”
– Hippocrates

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Salted Maple Bulletproof Protein Latte

Callie Salls August 28, 2025

This Salted Maple Bulletproof Protein Latte is the perfect fall coffee drink with a protein double punch and brain-boosting healthy fats.

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Gyoza-Inspired Turkey Meatballs

August 28, 2025

These Gyoza-Inspired Turkey Meatballs have all of the delicious flavors of Asian style potstickers with a mouthwatering dipping sauce.

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Slow Cooker Pot Roast Fajitas

August 17, 2025

These Slow Cooker Pot Roast Fajitas are the perfect easy weeknight taco dinner that the entire family will love.

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Banana Split Protein Balls

August 10, 2025

These Banana Split Protein Balls taste just like a good ole’ banana split and are the perfect afternoon snack.

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Autumn Lunchbox Roundup

August 7, 2025

Here is an Autumn Lunchbox Roundup including my 3.5 year-old son’s favorites while balancing blood sugar and supporting his protein needs.

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Farmers Market Panzanella Salad

July 16, 2025

This Farmers Market Panzanella Salad is a festive summertime dish bursting with in-season produce, a vibrant vinaigrette and crunchy croutons.

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Patriotic Cherry Plum Trifle

July 8, 2025

This Patriotic Cherry Plum Trifle is so festive, seasonal and delicious, gluten-free, grain-free and refined sugar free.

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