Gluten Free

Protein Pumpkin Pudding

October 17, 2023

Welcome October- it’s officially pumpkin spice season and this protein-rich pumpkin “pudding,” comes together in just minutes.

Egg Roll in a Bowl

September 29, 2023

My version of Egg Roll in a Bowl is flavor-packed, made with clean ingredients and simply delicious served with a fried egg atop.

Nourishing Lactation Bites

September 21, 2023

These delightful sweet & chewy chocolate oat bites contain great ingredients proven to help promote and sustain breast milk for nursing mothers.

Gluten-Free Harvest Quiche

September 15, 2023

This harvest quiche utilizes the convenience of frozen gluten-free pie crust with a creamy custard and autumn-inspired filling ingredients- a hug for your tastebuds.

“Candy Bar” Date Bark

August 22, 2023

chewy dates are absolutely delicious on their own, but I *had* to jump on the viral date bark bandwagon. This addictive bark is also refined sugar-free and paleo. win-win.

Greek Salad with Pistachios

Greek Salad with Pistachios

August 19, 2023

i love updating traditional recipes and this classic greek salad is an ideal candidate for an upgrade with the addition of a spicy & briny giardiniera vinaigrette and a buttery crunch addition with salty pistachios.

Cheddar Chicken Broccoli Taquitos

August 10, 2023

These nostalgic flavors wrapped in a baked, grain-free taquito are kiddo friendly, comforting and delicious served with a scratch-made Chive Cream Cheese Dipping Sauce.

Thai Chicken Cashew Lettuce Cups

July 16, 2023

Some of my favorite flavors of classic thai cuisine are all nestled in a delicious and spicy lettuce wrap filling- cooling coconut milk, robust green curry paste, crunchy cashews & fragrant herbs.

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