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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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whole foods

First Birthday Smash Cake

March 4, 2022

A simple sugar-free option for baby’s first birthday party!

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@calliesalls

Like why did I ever think low carb was a good idea Like why did I ever think low carb was a good idea? Ha😵‍💫😵‍💫What would you add to your betrayal list? Also, “most salads” are on here because most restaurant salads are $34 for non organic or non local veg with barely any protein. It’s a no for me🤷🏼‍♀️ And don’t get me started on brownies with nuts😉
Think: GF Pigs in a Blanket with Truffled Honey Di Think: GF Pigs in a Blanket with Truffled Honey Dijon, DIY Botanical Ice Bucket, Caramel Apple Rice Krispies, a beloved Neiman Marcus Spiced Tea Dupe and more!🍊🫖🍂 Comment RECIPE and I’ll send you the recipes from this delicious spread 🍊🫖🍂
Closing three organic food businesses, moving citi Closing three organic food businesses, moving cities and starting completely over taught me something different: you rarely get the map. Losing my dad, raising my son, building a brand and doing the inner work back to myself…none of it came with instructions. Just the quiet, stubborn faith that it would come together. And it’s starting to✨ ✨ Save this for a day you need the reminder✨
WHAT I USE (everyone’s *so* different & this is ju WHAT I USE (everyone’s *so* different & this is just what’s worked well for me, tailored by my naturopath + my Austin integrative provider)🫶🏻 Most importantly✨the *foundations* of hydration, sleep, gratitude, nourishing foods, sunshine and daily movement come before anything you could ever buy👏🏻🪷 AM ☀️ High-Quality Multi (with 200mg Selenium): Essential for converting T4 to active T3 and shown to lower thyroid antibodies, filling nutrient gaps that widen in perimenopause. Zinc: Works alongside selenium for thyroid hormone production + conversion, and supports the immune balance and skin/hair health that can weaken with shifting hormones. Omegas: Anti-inflammatory support that helps with autoimmune flares and protecting heart + brain health 🧠 Hair, Skin & Nails: Perimenopause and thyroid dysfunction can cause hair thinning and brittle nails😩 but targeted collagen + biotin help with that. Shilajit: Rich in fulvic acid + minerals to support energy and cellular function which helps combat that mom fatigue😵‍💫 Liposomal Glutathione: The master antioxidant that helps calm the immune attack on the thyroid. It’s also made my skin appear smoother😊 PM🌙 Sleepy Tea with Creatine & Collagen: Creatine supports muscle + cognitive function (both vulnerable in perimenopause) while collagen aids skin, joints + gut lining💤 500mg Magnesium Glycinate (the amount MATTERS): Supports sleep, mood and blood sugar. Let’s just say I never miss a night😝☁️ Curcumin Complex: Powerful anti-inflammatory that helps regulate our autoimmune response with joint aches + inflammation that can appear with shifting hormones. Why I skip Ashwagandha: it’s a popular adaptogen, but it can overstimulate an already dysregulated immune system in Hashimoto’s👀as learned from my local Austin integrative provider + my fave cancer doc @connealymd 🤍 Do you take any of these? Which is your fave?✨👇🏻
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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