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callie salls

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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

Buy Now

whole foods

First Birthday Smash Cake

March 4, 2022

A simple sugar-free option for baby’s first birthday party!

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@calliesalls

Not perfect. Just awake✨ For most of my life, I t Not perfect. Just awake✨ For most of my life, I thought strength looked like holding it all together. The past several years reframed that story for me. Closing the businesses I poured my heart into. Losing my dad. Moving back to my hometown. Unexpected infertility. Becoming a mom who’s trying to break cycles instead of repeat them. Somewhere in the middle of the grief and rebuilding, I realized something…the woman I’m becoming is someone I desperately needed several years ago… Someone who listens to her body. Who eats in a way that actually nourishes her. Who protects her peace. Who feels her feelings instead of numbing them. Who walks outside, lifts heavy things, cooks real food, and puts her son to bed knowing he feels safe to be exactly who he is🤍 If you’re in a season of rebuilding too- just keep going. Sometimes the most beautiful version of your life is the one you had to grow into🤍 And we are always growing & learning!!!
My Chicken Hack Salad with Satay Dressing is loade My Chicken Hack Salad with Satay Dressing is loaded with color, crunch, protein, healthy fats, a little sweetness and a little heat🥬🥭🌶️ Comment RECIPE and I’ll send it over! Would you love this healthier version of a nostalgic fave?🥑
Here’s why it’s been a game-changer for my inflamm Here’s why it’s been a game-changer for my inflammation and detox👇🏻 💦 Sweat = a natural detox pathway. Your skin is your largest organ, and sweating helps release heavy metals, BPA and other toxins that burden the body. 🔥 Heat stress = cellular repair. Regular sauna use activates heat shock proteins that repair damaged proteins and protect your cells from oxidative stress. ❤️ Circulation boost = reduced inflammation. The heat causes your blood vessels to dilate, increasing oxygen and nutrient delivery while lowering systemic inflammation markers over time. 🧠 Nervous system reset. Sauna encourages parasympathetic activation (rest + digest mode), lowering cortisol levels and helping the body actually heal. Since making it part of my weekly routine, I’ve noticed: deeper sleep, less puffiness, calmer moods and a glow✨ It’s proof that sometimes the simplest and consistent habits- create the biggest shifts in health✨ Are you a sauna fan?
This is my version of those Viral Sheet Pan Beef K This is my version of those Viral Sheet Pan Beef Kebab Wraps and they have been a family staple for years!🌯 A super flavorful ground beef mixture that cooks quickly and is piled high with yogurt, a Greek salad and GF tortillas for the yummiest, high-protein dinner. Comment RECIPE and I’ll send it over🌯
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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