Salted Maple Bulletproof Protein Latte
September 4, 2024
This Salted Maple Bulletproof Protein Latte is the perfect fall coffee drink with a protein double punch and brain-boosting healthy fats.
speaking truth
Spaghetti Squash & Meat Sauce Skillet
August 31, 2024
This Spaghetti Squash & Meat Sauce Skillet is a flavorful and lighter version of spaghetti and meatballs that’s also full of veggies.
Eight Morning Rituals for Vitality
August 28, 2024
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.
Mini Beef Cheddar Sliders & Fries
August 27, 2024
These Mini Beef Cheddar Sliders & Fries are a delicious, simple and versatile combination that the entire family will love.
Ranch Roasted Cauliflower
August 19, 2024
This Ranch Roasted Cauliflower is a cinch to make, addictive to eat, and a fun new side dish that the entire family will devour.
Chunky Monkey Protein Pancake Casserole
August 17, 2024
This Chunky Monkey Protein Pancake Casserole is a fun play on pancakes that is simple to make, grain-free and refined sugar free.
My Daily Eight
August 16, 2024
Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.
Fridge Tour of Clean Eating Favorites
August 9, 2024
Join me on a Fridge Tour of Clean Eating Favorites all stocked and ready for a weekend of healthy indulgences at my mother’s lake house.
Fluffy Pastured Egg Protein Bites
August 8, 2024
These Fluffy Pastured Egg Protein Bites are a meal prep wonder- fluffy and perfect to grab and go all throughout the week.
Slow Cooker Chipotle Pulled Pork & Pineapple
July 28, 2024
This Slow Cooker Chipotle Pulled Pork & Pineapple is a simple slow cooker turned sheet pan dish yielding maximum flavor and versatility.
