Roasted Eggplant & Beet Protein Dip
April 17, 2024
This Roasted Eggplant & Beet Protein Dip is a cross between Beet Hummus and Baba Ganoush yielding a tasty low carb and protein-packed dip.
primal
Toasted Coconut Mocha Protein Milkshake
April 15, 2024
This Toasted Coconut Mocha Protein Milkshake is a protein, veggie & nutrient-rich frozen treat that tastes just like a decadent milkshake.
Beef Kofta-Inspired Bowl with Tzatziki
March 13, 2024
This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
Wedding Cake Protein Smoothie
March 9, 2024
This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.
Caramelized Leek, Ham & Asparagus Strata with Gruyere
March 4, 2024
This Caramelized Leek, Ham & Asparagus Strata with Gruyere is a springtime entertaining showstopper perfect for brunch or a light lunch.
Grain-Free Fried Chicken Bites with Yogurt Honey Dijon
February 29, 2024
These Grain-Free Fried Chicken Bites with Yogurt Honey Dijon are a double dose of protein along with healthy fats from frying in avocado oil.
How I Manage my Hashimoto’s
February 21, 2024
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
Honey Orange Broiled Salmon
October 27, 2023
This Honey Orange Broiled Salmon is so simple to make and clean-up is a breeze. It will become your favorite weeknight salmon recipe!
Mom’s Apple Lemon Tuna Salad
March 11, 2022
This is such a nostalgic tuna salad from my childhood! I’ve elevated it with wild-caught albacore tuna, organic fruits & vegetables, scratch-made aioli and a CRUNCH factor with chopped pecans.
