nourishing foods

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Paleo Pear Berry Muffins

These Paleo Pear Berry Muffins are a delightful grain-free treat that aren’t too sweet and perfect for breakfast or afternoon tea.

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Classic Pastured Egg Salad

This Classic Pastured Egg Salad was a customer favorite from my organic grab & go shop. It’s high protein and absolutely delicious.

My Whole30 Roundup

Here is my Whole30 Roundup with nourishing recipes that fit perfectly into the whole30 lifestyle or are easy to modify.

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Southwestern Turkey Shepherd’s Pie

This Southwestern Turkey Shepherd’s Pie was a favorite of my personal chef clients-it’s a play on shepherd’s pie and is so nutrient-dense.