callie salls

the most coveted recipes from my organic grab & go shop

the most coveted recipes from my organic grab & go shop

muffins

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, weeknight dinners, comfort food, muffins,

Paleo Honey Grapefruit Muffins

January 29, 2025

These Paleo Honey Grapefruit Muffins are a simple one-bowl muffin mix recipe with sweet honey & tart grapefruit.

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, muffins, paleo, grainfree,

Paleo Pear Berry Muffins

January 18, 2024

These Paleo Pear Berry Muffins are a delightful grain-free treat that aren’t too sweet and perfect for breakfast or afternoon tea.

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RECIPE👇🏻 Protein Reese’s Eggs🪺🥜 Yiel

RECIPE👇🏻
Protein Reese’s Eggs🪺🥜
Yields 12 eggs

1.5 cups smooth natural peanut butter
¼ cup vanilla protein powder
¼ cup coconut flour
1 Tablespoon maple syrup
Splash of vanilla extract
Sprinkling of salt (if your PB is unsalted)
One 9 oz bag of dark chocolate chips
1 Tablespoon coconut oil, melted

In a medium bowl, combine peanut butter, vanilla protein, coconut flour, maple and vanilla. Form into 12 individual egg shapes and freeze on a parchment-lined baking sheet until ice cold- at least 30 minutes.

When eggs have chilled, add chocolate chips and coconut oil to a small bowl. Melt over a double boiler or warm in 30-second intervals in microwave until melted.

With a fork, dunk eggs in the chocolate, then lift out to let excess chocolate fall off. Transfer back to parchment paper. While chocolate is wet, add dye-free sprinkles. Freeze again to harden. Keep in freezer until ready to serve.

Who else loves a sweet treat with some added protein & healthy fats?!

Chicken Hack Salad with Satay Dressing for my fell

Chicken Hack Salad with Satay Dressing for my fellow salad divas 😂 🍃 🥗

I love those cold & crunchy Chinese chicken salads that you can find on a lot of restaurant menus but I rarely can order them due to soy, gluten and lurking sugars in the salads.

I decided to make my own version that checks off all of my flavor and texture boxes but it’s made with cleaner ingredients.

This Chicken Hack Salad with Satay Dressing is the perfect spring salad and just happens to be gluten-free, grain-free, soy-free and refined-sugar free.

Find it on my website by using the search bar🥭🥒🫚

Don’t come for me about all the plastic bags🙈

Don’t come for me about all the plastic bags🙈- I usually do curbside because time is money 💵

Are you guys also running to several different stores?😜 And Austin friends, what’s your fave local Farmers Market? I gotta get back to getting the local produce.

Total protein 130ish grams= Details👇🏻 6am:

Total protein 130ish grams= Details👇🏻

6am:
Warm Lemon Water with @lumeboxpro red therapy for energy & to jumpstart my circadian rhythm.
Pastured Scrambled @vitalfarms Eggs cooked in Pastured Butter
My Creamy Protein Bulletproof Latte (on my site)
Supplements & filtered water with electrolytes.

11am snack:
@chomps Jalapeño meat stick
2 Brazil Nuts (to help support my hormones)
I also had some organic blackberries!

1pm lunch:
Leftover Asian Turkey Meatballs, Broccoli & Mushrooms with a @vitalfarms Fried Egg & @getsidedish Creamy Sesame sauce. Use CALLIE15 for a discount👌🏻

6pm:
Pastured Chicken, Broccoli & Rice Casserole with a homemade wild mushroom sauce. Should I write up a recipe on this?

Total protein: approx 130 grams🤩 I know everyone has a unique body and does things a little differently, but I love seeing what others eat for inspiration!✨

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