Beef Kofta-Inspired Bowl with Tzatziki
March 13, 2024
This Beef Kofta-Inspired Bowl with Tzatziki is a flavor explosion in a bowl and triple packed with protein.
high protein
Wedding Cake Protein Smoothie
March 9, 2024
This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.
Caramelized Leek, Ham & Asparagus Strata with Gruyere
March 4, 2024
This Caramelized Leek, Ham & Asparagus Strata with Gruyere is a springtime entertaining showstopper perfect for brunch or a light lunch.
Grain-Free Fried Chicken Bites with Yogurt Honey Dijon
February 29, 2024
These Grain-Free Fried Chicken Bites with Yogurt Honey Dijon are a double dose of protein along with healthy fats from frying in avocado oil.
Chocolate Covered Cherry Protein Smoothie
January 31, 2024
This Chocolate Covered Cherry Protein Smoothie tastes just like its namesake and is full of nourishing and protein-rich ingredients.
Blueberry Muffin Protein Smoothie
January 3, 2024
This Blueberry Muffin Protein Smoothie tastes just like a delicious coffee shop blueberry muffin and is full of protein and healthy fats.
What I Eat in a Day with Hashimoto’s
November 28, 2023
What I Eat in a Day with Hashimoto’s and striving to eat high protein and gluten-free with clean ingredients.
Protein Pumpkin Pudding
October 17, 2023
Welcome October- it’s officially pumpkin spice season and this protein-rich pumpkin “pudding,” comes together in just minutes.
Egg Roll in a Bowl
September 29, 2023
My version of Egg Roll in a Bowl is flavor-packed, made with clean ingredients and simply delicious served with a fried egg atop.
Korean Marinated Eggs
June 26, 2022
Want to elevate your hard-boiled egg game? These Korean-style marinated eggs are packed full of flavor, so simple to make and made with whole food ingredients.
