How I Manage my Hashimoto’s
February 21, 2024
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
high protein
Chocolate Covered Cherry Protein Smoothie
January 31, 2024
This Chocolate Covered Cherry Protein Smoothie tastes just like its namesake and is full of nourishing and protein-rich ingredients.
Blueberry Muffin Protein Smoothie
January 3, 2024
This Blueberry Muffin Protein Smoothie tastes just like a delicious coffee shop blueberry muffin and is full of protein and healthy fats.
What I Eat in a Day with Hashimoto’s
November 28, 2023
What I Eat in a Day with Hashimoto’s and striving to eat high protein and gluten-free with clean ingredients.
Protein Pumpkin Pudding
October 17, 2023
Welcome October- it’s officially pumpkin spice season and this protein-rich pumpkin “pudding,” comes together in just minutes.
Egg Roll in a Bowl
September 29, 2023
My version of Egg Roll in a Bowl is flavor-packed, made with clean ingredients and simply delicious served with a fried egg atop.
Korean Marinated Eggs
June 26, 2022
Want to elevate your hard-boiled egg game? These Korean-style marinated eggs are packed full of flavor, so simple to make and made with whole food ingredients.
Mom’s Apple Lemon Tuna Salad
March 11, 2022
This is such a nostalgic tuna salad from my childhood! I’ve elevated it with wild-caught albacore tuna, organic fruits & vegetables, scratch-made aioli and a CRUNCH factor with chopped pecans.
