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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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fall meals

Dark Cherry Chili with Bacon

January 13, 2023

It’s savory, smoky, salty, a little sweet and so delicious. The perfect meal in a bowl that the entire family will gobble down!

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@calliesalls

WHAT I USE (everyone’s *so* different & this is ju WHAT I USE (everyone’s *so* different & this is just what’s worked well for me, tailored by my naturopath + my Austin integrative provider)🫶🏻 Most importantly✨the *foundations* of hydration, sleep, gratitude, nourishing foods, sunshine and daily movement come before anything you could ever buy👏🏻🪷 AM ☀️ High-Quality Multi (with 200mg Selenium): Essential for converting T4 to active T3 and shown to lower thyroid antibodies, filling nutrient gaps that widen in perimenopause. Zinc: Works alongside selenium for thyroid hormone production + conversion, and supports the immune balance and skin/hair health that can weaken with shifting hormones. Omegas: Anti-inflammatory support that helps with autoimmune flares and protecting heart + brain health 🧠 Hair, Skin & Nails: Perimenopause and thyroid dysfunction can cause hair thinning and brittle nails😩 but targeted collagen + biotin help with that. Shilajit: Rich in fulvic acid + minerals to support energy and cellular function which helps combat that mom fatigue😵‍💫 Liposomal Glutathione: The master antioxidant that helps calm the immune attack on the thyroid. It’s also made my skin appear smoother😊 PM🌙 Sleepy Tea with Creatine & Collagen: Creatine supports muscle + cognitive function (both vulnerable in perimenopause) while collagen aids skin, joints + gut lining💤 500mg Magnesium Glycinate (the amount MATTERS): Supports sleep, mood and blood sugar. Let’s just say I never miss a night😝☁️ Curcumin Complex: Powerful anti-inflammatory that helps regulate our autoimmune response with joint aches + inflammation that can appear with shifting hormones. Why I skip Ashwagandha: it’s a popular adaptogen, but it can overstimulate an already dysregulated immune system in Hashimoto’s👀as learned from my local Austin integrative provider + my fave cancer doc @connealymd 🤍 Do you take any of these? Which is your fave?✨👇🏻
AND your entire house will smell insane 🍂 Comment AND your entire house will smell insane 🍂 Comment RECIPE and I’ll send it over🎃
In fact, you are allowed to completely leave the g In fact, you are allowed to completely leave the group chat🙈🫶🏻✨ Who else can relate?
The most powerful health tool I know is free and m The most powerful health tool I know is free and most people don’t know about it… Not a peptide. Not a powder… It’s a ✨regulated nervous system✨ Chronic stress and dysregulation keeps cortisol high and high cortisol raises your blood sugar even when you’re eating clean. You can’t out-supplement a dysregulated body. Regulate first. Dig through your past. Learn your triggers. Watch how much easier everything else gets✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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