We are all dealing with something.
- past trauma
- old wounds still open
- the toxic pressure of “keeping up with the Joneses”
- loved ones in illl health
- postpartum anxiety
- daily sleep deprivation
- 24/7 small business owner
- working with your spouse
- finding ways to speak your truth even if it’s uncomfortable
Sometimes it’s one thing- other times it’s *ALL* of the things and that’s the season I’ve been in for a long while. Most days are survival mode lately but I made it a point to have this weekend be focused on self care.
Some items I already do daily. Others, more seldom.
HYDRATE
filtered water, fresh citrus and my favorite salt electrolytes
SUPPLEMENT
With hashimotos, postpartum anxiety and adrenals out of whack, I fill in the gaps where I need some help with high quality supplements recommended by my naturopath Maribel from fullscript
BREAK AWAY
A fancy lavender latte in solitude before running errands at Righteous Foods
DETOX
An ionic foot detox in a dreamy environment at Restore & revive– it Looks like my lymphatic system needs some extra TLC!
PERFORM
Visiting our storefront at meyer & sage to connect and knock out some computer work with positivity!
SIMPLIFY
January deep cleaning- a few of my favorite things nestled in the kitchen nook: brightland olive oils, salts from Austin’s confituras, match cloche from skeem designs
NOURISH
Slow cooking calms me- even the simplest organic fruit, avocado salad, pastured vital farms eggs & base culture toast to nourish my body.
CONNECT
Rocking my baby boy back to sleep after a short nap And then a sun-drenched outing with my little family
INDULGE
INDULGE The best little treats ever with ZERO questionable ingredients- it’s a vibe.
What are your favorite ways to show yourself some intuitive self care? view my full my Intuitive Self Care video here
Autumn Lunchbox Roundup
Here is an Autumn Lunchbox Roundup including my 3.5 year-old son’s favorites while balancing blood sugar and supporting his protein needs.
Eight Morning Rituals for Vitality
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.
My Daily Eight
Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.
