We are all dealing with something.
- past trauma
- old wounds still open
- the toxic pressure of “keeping up with the Joneses”
- loved ones in illl health
- postpartum anxiety
- daily sleep deprivation
- 24/7 small business owner
- working with your spouse
- finding ways to speak your truth even if it’s uncomfortable
Sometimes it’s one thing- other times it’s *ALL* of the things and that’s the season I’ve been in for a long while. Most days are survival mode lately but I made it a point to have this weekend be focused on self care.
Some items I already do daily. Others, more seldom.
HYDRATE
filtered water, fresh citrus and my favorite salt electrolytes
SUPPLEMENT
With hashimotos, postpartum anxiety and adrenals out of whack, I fill in the gaps where I need some help with high quality supplements recommended by my naturopath Maribel from fullscript
BREAK AWAY
A fancy lavender latte in solitude before running errands at Righteous Foods
DETOX
An ionic foot detox in a dreamy environment at Restore & revive– it Looks like my lymphatic system needs some extra TLC!
PERFORM
Visiting our storefront at meyer & sage to connect and knock out some computer work with positivity!
SIMPLIFY
January deep cleaning- a few of my favorite things nestled in the kitchen nook: brightland olive oils, salts from Austin’s confituras, match cloche from skeem designs
NOURISH
Slow cooking calms me- even the simplest organic fruit, avocado salad, pastured vital farms eggs & base culture toast to nourish my body.
CONNECT
Rocking my baby boy back to sleep after a short nap And then a sun-drenched outing with my little family
INDULGE
INDULGE The best little treats ever with ZERO questionable ingredients- it’s a vibe.
What are your favorite ways to show yourself some intuitive self care? view my full my Intuitive Self Care video here
