callie salls

the most coveted recipes from my organic grab & go shop

the most coveted recipes from my organic grab & go shop

March 9, 2024

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, smoothies, high protein, paleo, primal,

Wedding Cake Protein Smoothie

March 9, 2024

This Wedding Cake Protein Smoothie is a protein, veggie & nutrient-rich frozen treat that tastes just like vanilla almond wedding cake.

instagram:

You are allowed to *not* follow the plan that soci

You are allowed to *not* follow the plan that society expects you to follow.

Of course, on paper it would have been more acceptable to just keep growing my businesses, stay in the same place and put on a happy face.

I’m “behind” again in life and I’m ok with that because the relationship I’ve grown within myself will always be more important than my bank account or accolades.

Who else is “starting over” and rediscovering yourself?✨

SAVE this post when you need a little salad inspo🥗

🥑Grapefruit Avocado Salad with Hemp Seeds
🍣Sushi Tuna Salad
🥭Chicken Hack Salad with Satay Dressing
🫑Greek Salad with Pistachios
🥕Shaved Rainbow Carrot Salad

All recipes are searchable on my website: www.calliesalls.com 🥗

WIA with Hashimoto’s always GF- means we autoimm

WIA with Hashimoto’s always GF- means we autoimmune gals gotta plan ahead a bit💞

I always eat what I want especially on special days or holidays as long as I’m focusing on blood sugar regulation which means protein always before empty carbs or sweets.

Before the busy weekend, I prepped a couple things just to have on hand:

My Grain-Free Migas Breakfast Bake & Paleo Pear Berry Muffins (both on my website)

I also prepped a couple relish trays & desserts to take to a family Potluck on Saturday.

On the way to the potluck, my zero-proof drink of choice is @drinkcann🍹Dinner for me was heavy on the protein (smoked chicken, turkey & pork loin), with some of my Mom’s Potato Salad, pickles & fruit with an iced tea.

Easter Sunday Eats🐣 (yielding around 130 grams of protein):

6am:
Warm Lemon Water with @lumeboxpro red therapy for energy & to jumpstart my circadian rhythm.
Pastured Scrambled @vitalfarms Eggs cooked in Pastured Butter
My Creamy Protein Bulletproof Latte (on my site)
Supplements & filtered water with electrolytes.

11am Easter Brunch at @eatwellatx:
🍵Blue Matcha with Cashew Milk
🥑 GF Avocado Toast with Pastured Chicken Salad
🥞 and Oat Milk Pancake (to share with Mom)
Everything was so delish, GF, local, seed oil & refined sugar free and our server was amazing🤩

1pm dessert & Easter Egg hunt:
I always have protein before sweets so I had a @chomps bar.
Grain-Free Lemon Raspberry Cupcakes & Chocolate Peanut Butter “Reese’s Eggs” (on my grid)

6pm:
Was so thankful for those prepped items! I had my Migas Bake with Sriracha & Creamy Jalapeño Ranch plus several @simplemills crackers with pimiento cheese and an 🍎 @drinkolipop.

Total protein: approx 130 grams🤩 I hope everyone had an amazing Easter weekend🩷

RECIPE👇🏻Grain-Free Lemon Raspberry Cupcakes🧁 Spring treats with @vitalfarms🌸 #vitalfarmsvff

Yields 12-14 cupcakes🍋🩷

3 large @vitalfarms Pastured Eggs
⅓ cup avocado oil
1 Tablespoon lemon zest
Juice of 1 medium lemon
1 Tablespoon pure vanilla extract
1 box of @simplemills Vanilla Cake/Cupcake Mix
¼ cup defrosted frozen raspberries or mashed fresh raspberries
Fresh edible flowers and raspberries, to garnish

Frosting:
1 can @missjonesbakes Organic Vanilla Frosting
1 splash vanilla extract
1 Tablespoon lemon zest
Natural food coloring, if desired

Preheat oven to 375 degrees and line a muffin tin with cupcake liners. Spray with coconut oil spray to grease.

In a medium bowl, whisk together eggs, oil and lemon zest. Add lemon juice to a ⅓ measuring cup and fill the rest with filtered water. Add to bowl and whisk. Stir in boxed cupcake mix until combined well. Fold in defrosted frozen raspberries. Fill evenly amongst liners and bake until just set, 18-24 minutes. Cool completely before icing.

In a small bowl, add canned organic frosting, vanilla, lemon zest and food coloring, (if desired). I used light pink and light yellow colors. Frost cupcakes with a fluted piping bag or simply with a spoon. Garnish with fresh raspberries and edible organic flowers. Because cupcakes contain no preservatives, make sure to store leftovers chilled🌸🌸

Will you try these for Easter?! 🐣

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