callie salls

the most coveted recipes from my organic grab & go shop

the most coveted recipes from my organic grab & go shop

July 23, 2023

what my toddler eats in a day

July 23, 2023

What my toddler eats in a day
as a chef mom striving to serve real food ingredients and balance blood sugar.

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Welcome back to my January Nourishing Comfort Food

Welcome back to my January Nourishing Comfort Foods Series🍅This will be your new fave meat sauce- chock full of veggies, nutrient-dense and delicious, it’s also gluten-free, grain-free, dairy-free and whole30.

🍝This recipe was one of those I threw together for my family and realized how much my readers would probably enjoy this.

🍝It’s a fabulous weeknight option, one pan, and utilizes convenient store-bought marinara. You can use your favorite protein- ground turkey, beef or pork would all be delicious.

🍝This Eight Veggie Meat Sauce is delicious and sure to please anyone in your family. Add it to your favorite lasagna recipe, alongside spaghetti or my favorite- with steamed buttered broccoli.

Comment “RECIPE” and I’ll send it right over🥕🫑🧅🧄🥒🍄‍🟫🍅🌶️

#weeknightdinner #eatyourveggies #highfiber #kidfriendly #highprotein #momblogger

All the deets from this Postpartum Freezer Stock🧊👇🏻

A former Fort Worth client reached out to me about me potentially doing a postpartum freezer stock for her and I thought, why not?👩🏼‍🍳

Here’s everything I stocked up for her freezer. We focused on hearty meals made with nourishing ingredients to replenish her in this pivotal time for a women’s body.

🍫Nourishing Lactation Bites (on my site)
🍲Classic Shepherd’s Pie
🥞Chunky Monkey Protein Pancake Casserole (on my site)
🍊Cranberry Orange Chicken Salad (in my ebook)
🍋Provencal Wild Tuna Salad (in my ebook)
🌭GF Pigs in a Blanket (on my site)
🧅Chicken Sausage & Root Veggie Stew

Who else needs a postpartum stock up? I think I will start offering them here in Austin every once in a while.

It was fun to have a glimpse back in my old life as a personal chef. Holler if you are in Austin & interested!👋🏻 And always, comment below if you need any recipes🫶🏻

#personalchef #postpartumjourney #freezerstock #foodismedicine #nourishingfoods #postpartum

A blueberry muffin…but in smoothie form that won

A blueberry muffin…but in smoothie form that won’t hijack your blood sugar🫐

If you’ve followed me awhile, you know that I’m all about balancing blood sugar throughout the day. I adore this Blueberry Muffin Protein Smoothie because it also contains protein and healthy fats to help keep my blood sugar regulated.

It’s absolutely delicious and tastes just like a blueberry muffin from your favorite local bakery😋Full of superfoods like organic blueberries, almond butter and collagen, you have a nutrient dense and delightful smoothie in your arsenal.

Comment RECIPE and I’ll send it right over🫶🏻🫐

#smoothierecipes #bloodsugarbalance #paleo #kidfriendlyfood #highprotein #hormonebalance

What I Eat in a Day with Hashimoto’s yielding 16

What I Eat in a Day with Hashimoto’s yielding 162 grams of protein🍛🍐☕️(Winter Weekday edition).

I’m always striving to balance my high cortisol while regulating blood sugar and prioritizing protein and real foods. Oh yeah, eating for my hormones too🤭

7am:
Warm Lemon Water while I do my @lumeboxpro red light therapy.
Pastured Scrambled @vitalfarms Eggs cooked in Pastured Browned Butter
My Protein Bulletproof Latte with mold-free @purity_coffee (on my site)
Supplements & filtered water with @just.ingredients electrolytes.

I also warmed up some grain-free @simplemills pancakes for my son with almond butter, honey & pastured eggs with blueberries.

11:30am: Jalapeño @chomps Bar with Raw Cashews & 1/2 a red pear.

1pm:
Leftover Turkey Veggie Chili with Kidney Beans and Grain-Free “Cornbread” Muffins from @unboundwellness.

6pm:
Slow-Cooker Mississippi Pot Roast from @jam_jar_kitchen- I added veggies and apples because I love sweet & savory.

7:30pm:
Adaptogen Hot Chocolate with @wearerasa Deep Dream Cacao and @paleovalley Chocolate Bone Broth Protein Powder with @threetreesfoods almond milk.

Comment RECIPE for my bulletproof protein latte recipe or let me know in the comments if you want me to send you any of the others!🫶🏻

Total protein: approx 162 grams🤩 I know everyone has a unique body and does things a little differently, but I love seeing what others eat for inspiration!✨

#highproteinmeals #proteinpower #hashimotosmeals #momblogger #whatieatinaday #glutenfreeeats #autoimmunehealing

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