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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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waterside

Chilled Crab Salad with Tropical Avocado Relish

August 4, 2023

Having a waterside gathering in these warmer months? This is the perfect lavish chilled appetizer to woo and impress your guests.

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Does your brain ever feel like a browser with 47 t Does your brain ever feel like a browser with 47 tabs open?🧠 These three changed everything for me in the recent years: ⛰️I walk hills with a weighted vest almost every morning, eyes on the horizon. It sounds too simple. That’s the point. Panoramic vision literally shifts your nervous system out of stress mode- but honestly, I just know I come home a calmer, clearer person than the one who left. 🍳 I started eating for blood sugar stability. As a chef, I knew how to make food taste good. I had to learn to make it work for me- protein first, fiber always. The afternoon crash I used to fix with caffeine? Gone. 🥂 I quit drinking. Almost three years now. Reading The Naked Mind by Annie Grace flipped the switch, and a Huberman Lab episode on what alcohol actually does to the brain and our body sealed it. The mental fog I thought was “just being a busy mom” lifted within weeks. None of this required a 5am routine or a supplement haul. Just three things, done imperfectly, for long enough. Have you tried any of these?🤍
Thai Inspired Beef Burgers are the move for end of Thai Inspired Beef Burgers are the move for end of summer🤩🤩🤩 Comment RECIPE and I’ll send it over 🫚🌿🌶️
WHY👇🏻 When you help a child put a name to what he WHY👇🏻 When you help a child put a name to what he’s feeling, his brain literally calms down. Naming the emotion quiets the alarm center and switches on the thinking part of the brain. Do that a few thousand times over a childhood, and you’ve built the wiring he’ll use at 35 to say “I’m not okay” instead of going silent. Boys tend to get less of this. Not on purpose necessarily- but research shows we just naturally use fewer feeling words with sons than daughters. So we let him be sad, or frustrated or angry. We name it and we work through it together. That’s co-regulation. Have you tried this?🫶🏻🩵
late summer rules🍨☀️🍒 late summer rules🍨☀️🍒
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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