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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

Buy Now

seasonal produce

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, summertime, protein smoothie, high protein,

Pineapple Upside Down Cake Protein Smoothie

May 21, 2024

This Pineapple Upside Down Cake Protein Smoothie tastes just like its namesake and is full of nourishing and protein-rich ingredients.

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@calliesalls

Up until two years ago, I drank to unwind and what Up until two years ago, I drank to unwind and what I thought was decompressing… Little did I know that the wine was actually making my anxiety and brain fog even worse. What I do now👇🏻 🌅Step outside barefoot and watch the sunset- grounding my nervous system instead of numbing it. 🧁Bake a sweet & nourishing treat with my 4YO. ☕️Make a bone broth hot chocolate or sleepy mocktail- something to sip that still feels ritualistic. 🧖‍♀️Take a hot shower with eucalyptus and put on cozy lounge clothes. 🧘🏼‍♀️Do a few minutes of gua sha and red light therapy on my neck and lower back for relaxation. 📖Journal what I’m grateful for. 💤Go to bed early and wake up clear-headed- the kind of energy no wine could ever give. I don’t miss the glass of wine. I love who I’ve become without it. What do you do instead of grabbing a glass of wine? Make sure to SAVE if you ever need some ideas if you are wanting to cut back🩷✨
We don’t avoid food dyes and refined sugar because We don’t avoid food dyes and refined sugar because we’re strict. We avoid them because we’ve seen what they do… Especially during the holidays when everything is colorful, sparkly and marketed straight to kids. My son still enjoys treats, (tons of treats😂). He still gets the magic. We just choose versions that don’t hijack his gut, his mood or his nervous system. What’s hard is that holiday food itself isn’t the problem. It’s that so many kiddo holiday foods have quietly turned into chemicals with artificial dyes, ultra-refined sugars, inflammatory oils and other things that little bodies were never meant to process daily. So yes, we celebrate. We bake, decorate, share sweets and make memories. We just don’t need food that disrupts his digestion, sleep, behavior or immune system to make it feel special🎄✨🫶🏻 What do you think?
This might be the best-tasting breakfast casserole This might be the best-tasting breakfast casserole to ever hit your Christmas table🌶️🧀 And the best part? It’s make-ahead, grain-free, loaded with flavor, kiddo-approved and won’t leave you crashing by 10am😍 If you want Christmas morning to feel special with some extra flavor, this is your move🎄✨ Save this for your holiday menu + tag me if you make it! Comment RECIPE and I’ll send it over🌶️🧀
December is busy enough- my meals don’t get to mak December is busy enough- my meals don’t get to make it harder🎄 
This is exactly what I ate in a day this week to stay full, calm and energized while juggling holiday magic and mom life✨ I focus on:
• protein first to keep me satiated
• fiber + veggies for steady blood sugar
• healthy fats for long-lasting energy
• simple, nourishing meals I can throw together fast
• zero restriction & just supportive choices Because surviving the holiday madness isn’t about perfection… it’s about giving your nervous system what it actually needs to show up steady and grounded✨ 🍞Paleo Honey toast from @baseculture 🌮Lunch tacos & tea from @tacodeli in Austin 🥩Salsa Verde Beef Recipe from @thedefineddish 🍫 Sleepy Bone Broth Hot Chocolate uses @malkorganics Coconut Milk, @just.ingredients Chocolate Peppermint Bone Broth Protein & @wearerasa Deep Dream Cacao 🍪GF PB Blossom recipe from @maryswholelife Save this for ideas when life feels like a lot🫶🏻
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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