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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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pregnancy

blogger, cdmx expat, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, dinner ideas, lifestyle, pregnancy, pregnancy meals, nourishing baby, pregnant cravings,

My Favorite Pregnancy Meals

November 5, 2023

What I ate in a day while I was expecting and some of my favorite pregnancy meals to help nourish my growing baby.

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@calliesalls

Around 38, I finally understood something no one e Around 38, I finally understood something no one explained earlier. Hormones don’t just respond to what you eat. They respond to the life you’re living. Now at almost 41, I realize this is fundamental to aging and all the hormonal changes that begin to happen. Chronic stress raises cortisol. Under-fueling disrupts thyroid and reproductive hormones. Muscle loss impacts insulin sensitivity. Poor sleep alters appetite and metabolic hormones. Healing mine looked less like “trying harder” and more like supporting the systems that regulate them: light☀️, nourishment🥩, muscle💪🏻, boundaries❌ and deep rest🌙 Your body is always adapting. SAVE this when you need some reminders to get things back in balance🫶🏻
Around 38, I finally understood something no one e Around 38, I finally understood something no one explained earlier. Hormones don’t just respond to what you eat. They respond to the life you’re living. Now at almost 41, I realize this is fundamental to aging and all the hormonal changes that begin to happen. Chronic stress raises cortisol. Under-fueling disrupts thyroid and reproductive hormones. Muscle loss impacts insulin sensitivity. Poor sleep alters appetite and metabolic hormones. Healing mine looked less like “trying harder”�and more like supporting the systems that regulate them: light☀️, nourishment🥩, muscle💪🏻, boundaries❌ and deep rest🌙 Your body is always adapting. SAVE this when you need some reminders to get things back in balance🫶🏻
It’s the perfect spring salad to meal prep or a go It’s the perfect spring salad to meal prep or a gorgeous addition to your Easter table. Comment SALAD and I’ll send it over🥕
SPRING SAMMY DEETS 🌱👇🏻 🍞 a yummy seedy or nutty w SPRING SAMMY DEETS 🌱👇🏻 🍞 a yummy seedy or nutty whole grain (I used @schaerglutenfree multigrain) 🦃 organic @dietzandwatson turkey 🥑 #alwaysavocado 🫒 a big glug of @wearebrightland olive oil 🩷 tons of shaved breakfast radishes 🌱 sprouts or Microgreens Spread: 2 T herb goat cheese 2 T pastured butter at room temp fresh herbs S&P Mix spread together and spread equally on sandwich bread slices. Add 4 slices of turkey, 1/2 avocado, olive oil, s&p with radishes and microgreens or sprouts. You’ll love this one!🌿 LMK if you make it!
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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