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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

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pancakes

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, brunch, pancakes, breakfast,

Chunky Monkey Protein Pancake Casserole

August 17, 2024

This Chunky Monkey Protein Pancake Casserole is a fun play on pancakes that is simple to make, grain-free and refined sugar free.

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DETAILS👇🏻 🥚Grated Pastured Egg Salad- I DETAILS👇🏻 🥚Grated Pastured Egg Salad- I used 8 cooked eggs (I simmered 11 min then ice bath). Grate them with a box grater then add s&p to taste, a spoonful of pickle relish, a handful of sliced scallions, 1 T whole grain mustard, lemon zest, a couple large scoops of avocado oil mayo and a dash of sriracha. Gently mix together and enjoy! 🍲GF Tuna Noodle Casserole- I loosely followed the @iowagirleats recipe but did double @wildplanetfoods tuna and burnt my potato chip crumble so make sure to pay attention under the broiler!🫢 🍎Apple Cinnamon Protein Waffles- I added grated apples, (squeeze the moisture out in a dish towel ), and extra cinnamon to my Snickerdoodle Protein Waffles recipe- on my site! GF Pear Apple Cobbler coming this week!🍐
Here’s why it’s been a game-changer for my inf Here’s why it’s been a game-changer for my inflammation and detox👇🏻 💦 Sweat = a natural detox pathway. Your skin is your largest organ, and sweating helps release heavy metals, BPA, and other toxins that burden the body. 🔥 Heat stress = cellular repair. Regular sauna use activates heat shock proteins—tiny guardians that repair damaged proteins and protect your cells from oxidative stress. ❤️ Circulation boost = reduced inflammation. The heat causes your blood vessels to dilate, increasing oxygen and nutrient delivery while lowering systemic inflammation markers over time. 🧠 Nervous system reset. Sauna encourages parasympathetic activation (rest + digest mode), lowering cortisol levels and helping the body actually heal. Since making it part of my weekly routine, I’ve noticed: deeper sleep, less puffiness, calmer moods and a glow✨ It’s proof that sometimes the simplest and consistent habits- create the biggest shifts in health✨ Are you a sauna fan?
First born daughter energy✨and just a girl who l First born daughter energy✨and just a girl who loves tacos, sweet treats and being in bed by 6pm😂🩷what are yours?🍧💤
HOW👇🏻✨ Rewiring my subconscious made alco HOW👇🏻✨ Rewiring my subconscious made alcohol completely irrelevant 🧠 That’s the real secret. I read a brilliant book that changed my subconscious thinking about it and that was it. I truly haven’t missed out. I also stopped glamorizing alcohol in my mind. Once my subconscious believed it had nothing real to offer me, I lost the desire completely✨ Would I ever have a glass of wine in the future? Sure. If I’m feeling happy and relaxed and *truly* want one, I will. But I haven’t. Comment BOOK and I’ll send the book over. Cheers to my 2 years 🥂 Have you ever tried to change your subconscious mind about anything?✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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