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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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mexican food

Summertime Beef Picadillo

June 11, 2023

Behold! A simple one-pan dinner that is family-friendly, full of flavor and utilizes seasonal peppers & tomatoes.

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WHY👇🏻 When you help a child put a name to what he WHY👇🏻 When you help a child put a name to what he’s feeling, his brain literally calms down. Naming the emotion quiets the alarm center and switches on the thinking part of the brain. Do that a few thousand times over a childhood, and you’ve built the wiring he’ll use at 35 to say “I’m not okay” instead of going silent. Boys tend to get less of this. Not on purpose necessarily- but research shows we just naturally use fewer feeling words with sons than daughters. So we let him be sad, or frustrated or angry. We name it and we work through it together. That’s co-regulation. Have you tried this?🫶🏻🩵
late summer rules🍨☀️🍒 late summer rules🍨☀️🍒
Full & fueled with no restrictions✨This was a high Full & fueled with no restrictions✨This was a higher protein day- closer to 160 grams and I always try to prioritize fiber too. Comment HASHIS and I can send you more about how I manage my hashimoto’s through diet & lifestyle🩷 I know everyone is different so find what works best for you and follow for more daily eats🥩
Tell me more? Okay: I believe food is medicine, yo Tell me more? Okay: I believe food is medicine, your gut feeling is always right, flowers belong everywhere and sometimes you just need a little treat💐 Who’s with me?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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