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callie salls

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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

Buy Now

lunchtime

the *ultimate* blood sugar-balancing lunchbox

August 14, 2023

fresh ideas for building a blood-sugar balancing lunchbox so your child can shine and thrive all day long!

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@calliesalls

When boys are told to suppress emotions: * They st When boys are told to suppress emotions: * They struggle to regulate their feelings as adults. * They may avoid vulnerability and intimacy. * They risk developing shame around natural emotions like sadness, fear or even joy. True strength isn’t ignoring feelings…it’s learning how to feel, process and express them safely🫶🏻
 Let’s raise boys who are emotionally resilient, not emotionally repressed✨Do you agree?
A thrill of hope- the weary world rejoices🫶🏻🎄 Alwa A thrill of hope- the weary world rejoices🫶🏻🎄 Always here with us, Dad 🕊️
Need a lazy semi-homemade dessert that’s super fes Need a lazy semi-homemade dessert that’s super festive?🥮🍎 This Gingerbread Apple Cookie Trifle is my go-to for last-minute holiday magic. It takes minutes to assemble and the hardest part is waiting for the cookies to soften while the trifle chills overnight. It’s gluten-free, grain-free, refined sugar-free and insanely easy to assemble. Layers of @simplemills pecan cookies, apple butter, dried fruits soaked in orange liqueur and a simple cream cheese filling make it festive, cozy and easy to make with kiddos. Bonus: it looks gorgeous on the table with zero stress🥮🍎 Comment RECIPE and I’ll send it over!
Up until two years ago, I drank to unwind and what Up until two years ago, I drank to unwind and what I thought was decompressing… Little did I know that the wine was actually making my anxiety and brain fog even worse. What I do now👇🏻 🌅Step outside barefoot and watch the sunset- grounding my nervous system instead of numbing it. 🧁Bake a sweet & nourishing treat with my 4YO. ☕️Make a bone broth hot chocolate or sleepy mocktail- something to sip that still feels ritualistic. 🧖‍♀️Take a hot shower with eucalyptus and put on cozy lounge clothes. 🧘🏼‍♀️Do a few minutes of gua sha and red light therapy on my neck and lower back for relaxation. 📖Journal what I’m grateful for. 💤Go to bed early and wake up clear-headed- the kind of energy no wine could ever give. I don’t miss the glass of wine. I love who I’ve become without it. What do you do instead of grabbing a glass of wine? Make sure to SAVE if you ever need some ideas if you are wanting to cut back🩷✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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