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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

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lunchtime

the *ultimate* blood sugar-balancing lunchbox

August 14, 2023

fresh ideas for building a blood-sugar balancing lunchbox so your child can shine and thrive all day long!

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DETAILS👇🏻If a friend just had a baby, I usua DETAILS👇🏻If a friend just had a baby, I usually try to skip the creamy casseroles and make her some seasonal comfort food that helps her *heal*. 🎃Protein Pumpkin Brownies are rich in protein, fiber, and vitamin A- perfect for tissue repair, digestion, and milk production. yields one 8x8 pan 2 pastured eggs 1/3 cup pumpkin puree 1 Tablespoon maple syrup 3 Tablespoons filtered water 1/2 cup coconut or avocado oil 2 scoops (or servings) of vanilla protein powder 1 @simplemills grain-free brownie mix 1 teaspoon ceylon cinnamon Pinch of mineral salt 1/3 cup mini chocolate chips Whisk together eggs, pumpkin, maple, water, oil and protein powder until well combined. Stir in brownie mix, cinnamon, salt and chocolate chips. Add to a parchment-lined 8x8 baking pan and top with more chocolate chips. Bake at 375 until lightly puffed and just baked through, 18-25 minutes. My Southwestern Turkey Shepherd’s Pie (recipe on my website!) is packed with lean protein, iron, and collagen from @kettleandfire bone broth- everything her body needs for postpartum recovery, hormone balance, and sustained energy. Use CALLIE20 for an awesome @kettleandfire discount! Comfort food — but make it deeply nourishing🤍 Comment RECIPE and I’ll see the shepherd’s pie recipe over. 
Save this for when you want to deliver something truly healing to a new mama 💛
Meet your new show-stopping fall dessert: Blood Or Meet your new show-stopping fall dessert: Blood Orange & Pumpkin Semifreddo Bars✨ Elegant enough for entertaining, nourishing enough to enjoy any day. They’re gluten-free, grain-free, refined sugar free, and secretly high-protein — but all your guests will taste is creamy, dreamy fall flavor. 🍂 Comment RECIPE and I’ll send it over. Would you serve this instead of pumpkin pie?🍊
Had to jump on this trend 😆 and I know salads w Had to jump on this trend 😆 and I know salads will get the most questions regarding why it’s NOT one of my favorite things. Here’s why… 1. Most restaurants don’t follow the dirty dozen so greens and veggies can be laden with pesticides. 2. Eating a bunch of raw veggies is difficult for the digestive system and can interfere with the gut lining-it can be especially difficult for women with thyroid issues. No, they aren’t “bad,” of course, but focusing more on cooked veggies is gentler for tired & stressed moms with hormonal imbalances. 3. Most salads only contain a 1/2 portion of protein, if that, although they are assumed to be a “healthier” option for many. For me, a whole piece of protein, (at least 6oz) like a bunless burger or grilled chicken with a side of cooked veggies is the better bet and will keep you fuller longer. What are some of your not so favorite things?🤪 Let me know if you have questions about any others!👊🏻
The 5 Things👇🏻🩷✨ Daily weights & walks The 5 Things👇🏻🩷✨ Daily weights & walks- the simplest and most effective way to regulate your nervous system, decrease body fat and gain muscle, in my opinion. Cutting out alcohol- in my opinion, you can never truly heal with alcohol in your system. It wrecks your hormones, interrupts sleep, increases disease risk and rewires your brain. Going to therapy- here’s the truth- as much as we want to solve things on our own and don’t think we need help, that’s often the biggest sign that we *do* need it. Cancelling plans- my FOMO has turned into JOMO. And I’m left more grounded and calm. Going to sleep early- No, I’m not able to finish a second episode of Love is Blind😭, but yes, It’s much better for my hormones and nervous system😉 What’s an unglamorous thing that helped YOU heal?🩷✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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