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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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lunchtime

the *ultimate* blood sugar-balancing lunchbox

August 14, 2023

fresh ideas for building a blood-sugar balancing lunchbox so your child can shine and thrive all day long!

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@calliesalls

This isn’t your average fall latte…🍁 Your cozy fa This isn’t your average fall latte…🍁 Your cozy fall coffee… but make it high-protein and mom-brain boosting with my fave @purity_coffee 🍁Use code calliesalls to try it out! Comment RECIPE and I’ll send it over☕️
There’s a name for what’s happening when you hold There’s a name for what’s happening when you hold a child through a meltdown instead of shutting it down: co-regulation. And the science is clear that it’s not “giving in.” A young child’s brain literally can’t self-soothe yet. Their prefrontal cortex that handles impulse control and emotional balance keeps developing into early adulthood. So when you stay calm and stay close during a tantrum, you’re not rewarding the behavior. You’re teaching a nervous system what safety feels like, one moment at a time. Those repeated moments are what wire the ability to self-regulate later✨ Save this for your next tough day. You’re not raising a difficult kid. You’re raising a regulated adult👏🏻🤍
What can I say…I needed a wellness day🫶🏻✨ ☕️ @maz What can I say…I needed a wellness day🫶🏻✨ ☕️ @mazur_coffee uses local @desnudocoffee and makes delicious housemade syrups + has GF pastry options. It’s also attached to a gorgeous boutique in the Rosedale Area. 🥩 @picnikrealfood is working on a new concept and be sure to support them if ingredients and supporting local farms is important to you. @naomiseifter + @chefarangoldstein are doing great things 👏🏻 💎 @alador_jewelry has insane one of a kind jewelry finds and just recently added a bridal salon area as well! Stunning. 🍞 @peoples_rx is my fave stop for high-quality supplements, my fave GF bread @itsallgoodgoods_ , snacks & healthy grab & go. 🚨 @oceanlabatx is my fave spot to stop in to detox Would you like to see more of my Austin faves?🫶🏻
My nervous system is not a renewable resource🫶 If My nervous system is not a renewable resource🫶 If you know, you know. Drop a ✨ if you’re also guarding your energy this season.
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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