callie salls

hormones

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, hormones, longevity, prevent inflammation, rituals,

Eight Morning Rituals for Vitality

August 28, 2024

Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, hormones, longevity, prevent inflammation,

My Daily Eight

August 16, 2024

Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.

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T-minus 1 week until my first E-Cookbook launch! W

T-minus 1 week until my first E-Cookbook launch! Which recipe will you make first this October?!✨

The Most Coveted Recipes from my Organic Grab & Go Shop🌟 It will be released on Wednesday, October 16th available for purchase!

As some of you may know, I was the chef proprietor of three organic food businesses, including a grab & go shop that was near and dear to my heart. Over the years, customers would ask me for the recipes of their favorite dishes- ones that flew off the shelves and became true crowd-pleasers.

Now, for the first time ever, I’m releasing these 12 most requested recipes, and I couldn’t be more excited to share them with you. From my Green Chile Pimiento Cheese to Blackened Mahi Mahi Fish Tacos with Salsa Verde, each recipe is gluten-free, made with nourishing ingredients, and crafted with the same love and care that made them customer favorites.

🫑Green Chile Pimiento Cheese
🥕Organic Carrot Ginger Soup
🧄Garlic Confit Hummus
🌶️Buffalo Chicken Tenders with Herb Ranch Dressing
🌮Blackened Mahi Mahi Fish Tacos with Salsa Verde
🍋Provençal Tuna Salad
🍊Cranberry Orange Chicken Salad
🥗Parmesan-Crusted Chicken Cutlet with Lemon Arugula Salad
🍇Superfood Salad with Lemon Chia Seed Vinaigrette
🍅Cal’s Meatloaf
🥚Callie’s Pastured Egg Salad
🍠Harvest Quinoa Pilaf

PLUS- there is a surprise edition 👀but my lips are sealed for now😉

These recipes are packed with flavor, made with nourishing ingredients, and have a special place in my heart. I can’t wait for you to try them all! 🌱

#ebook #cookbooklaunch #chefblogger #glutenfree #refinedsugarfree #popularrecipes

October Lunchbox Roundup🥪🍎🧃 Here’s a r

October Lunchbox Roundup🥪🍎🧃

Here’s a roundup of some of my son’s fave lunchbox options lately- he’s 3.5 years old. I try to prioritize protein, fiber, healthy fats and complex carbohydrates along with all foods made from real foods.

As a family, we avoid food dyes, refined sugar and HCFS and we choose single ingredient foods or packaged foods made from all real food ingredients. My son has been a bit more selective since turning 3, so I’ve been needing to get a bit more creative. For example, he used to love turkey sandwiches and now he’s not into them😅

Comment “LUNCH” to see my full website post for all our current faves with links.

What are some of your fave lunchbox finds?🥪🍓🧃

#lunchboxideas #realfood #organicfood #solidstartsbaby #toddlerfood #mombloggers

Literally the perfect Autumn and Halloween treat-

Literally the perfect Autumn and Halloween treat- made with better ingredients🍂🍎🍁

I served these at my Autumn Tea Bridal Shower and they were such a huge hit. They are also perfect for Halloween school treats or teacher’s gifts.

In my opinion, a homemade Rice Krispie treat is hard to beat. I’ve taken this nostalgic treat and added an autumn twist with a naturally-sweetened maple caramel sauce, caramelized apples, warming spices, classic marshmallows and sprouted brown rice puffs.

These Salted Caramel Apple Rice Krispies are truly a trip back to your childhood. Everyone will love them and they will disappear before the halloween candy!

Comment “RECIPE” and I’ll send it straight to your inbox or check out my link in bio.

#halloweentreats #glutenfree #toddlertreats #ricekrispies #cleaneringredients #toddlerapproved

What I Ate in a Day with Hashimoto’s🥕🥘🍪

What I Ate in a Day with Hashimoto’s🥕🥘🍪
Comfort Food Weekend Edition: GF + 146 grams protein (proof that clean eating can be absolutely delicious)

7am:
Warm Lemon Water
Pastured Scrambled @vitalfarms Eggs cooked in Pastured Butter
My Protein Bulletproof Latte with @just.ingredients Salted Caramel Protein Powder has been my JAM this month.
Supplements & filtered water with electrolytes.

11:30am snack:
@chomps meat stick
Unpeeled organic rainbow carrot (to help balance hormones)
Castelvetrano olives
Brazil Nuts (also to help with hormones)

1pm:
Leftover Sheet Pan Chicken Shwarma with Creamy Tahini Sauce from @themodernproper. I made wraps with @sietefoods almond flour tortillas, fresh avocado, cucumber and they were amazing. Could eat every day for lunch!

6pm:
Shaved Carrot, Arugula & Heirloom Tomato Salad with a Hot Honey Vinaigrette
Semi-Homemade Enchilada Casserole with @sietefoods enchilada sauce, grass-finished ground beef and veggies, organic black beans and raw grated cheddar with scallions.

7:30pm:
A leftover Paleo Tahini Chocolate Chunk Blondie from an @ambitiouskitchen recipe. Delish.

Comment RECIPE for the Chicken Shawarma recipe- it was *that* good!

Total protein: approx 146 grams🤩 I know everyone has a unique body and does things a little differently, but I love seeing what others eat for inspiration!✨

#highproteinmeals #proteinpower #hashimotosmeals #momblogger #whatieatinaday #glutenfreeeats #autoimmunehealing

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