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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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healthy lunch

the *ultimate* blood sugar-balancing lunchbox

August 14, 2023

fresh ideas for building a blood-sugar balancing lunchbox so your child can shine and thrive all day long!

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@calliesalls

Stop eating “naked carbs-“ pair fruit, toast or sw Stop eating “naked carbs-“ pair fruit, toast or sweets with protein or fat. Chronic fatigue is often a fueling problem, not a motivation problem. If you’re hungry an hour later, your meal was missing protein, fiber or both. Protein and fiber increase satiety hormones- without them, meals digest quickly and hunger returns fast. Undereating = more cravings, worse sleep and hormone disruption. Season properly- if it tastes bland, you’ll reach for processed snacks later. Add at least 25–30g protein per meal if you want to stay full. Fiber isn’t just veggies- think avocado, beans, lentils, berries and stone fruit. Cook once, eat twice- leftovers are your best tool for consistency. A good sauce or dressing can turn a basic meal into something craveable. Healthy eating shouldn’t feel restrictive…it should feel supportive. The goal isn’t perfection, it’s feeling good consistently🙌🏻 Would you like more wellness tips?☀️
Add to all your summer BBQ menus!🥥🍍Comment RECIPE Add to all your summer BBQ menus!🥥🍍Comment RECIPE and I’ll set it over🌴
Snack boards are just therapy for mealtime anxiety Snack boards are just therapy for mealtime anxiety. Yours AND theirs🩵 I wouldn’t consider my son a picky eater necessarily but he wasn’t touched olives in at least a year and they were the first thing he snagged on this board. Snack boards take the pressure off kids and mom- add a little protein, some fiber, healthy fat, whatever fruit is peak right now- all on one board. Blood sugar stays steady, there is a mealtime pattern interrupt and somehow they may reach for something that surprises you! Build your board, step back and watch what happens🫒 Save this for your next no-cook dinner night⬇️ Are you a snack board fan?
Sometimes the cure is just outside🙌🏻What would you Sometimes the cure is just outside🙌🏻What would you add?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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