callie salls

the most coveted recipes from my organic grab & go shop

the most coveted recipes from my organic grab & go shop

cycle syncing

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, hormones, eating for my cycle, cycle syncing,

How I’m Eating for my Hormones

January 4, 2025

Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.

instagram:

All the deets from this Postpartum Freezer Stock🧊👇🏻

A former Fort Worth client reached out to me about me potentially doing a postpartum freezer stock for her and I thought, why not?👩🏼‍🍳

Here’s everything I stocked up for her freezer. We focused on hearty meals made with nourishing ingredients to replenish her in this pivotal time for a women’s body.

🍫Nourishing Lactation Bites (on my site)
🍲Classic Shepherd’s Pie
🥞Chunky Monkey Protein Pancake Casserole (on my site)
🍊Cranberry Orange Chicken Salad (in my ebook)
🍋Provencal Wild Tuna Salad (in my ebook)
🌭GF Pigs in a Blanket (on my site)
🧅Chicken Sausage & Root Veggie Stew

Who else needs a postpartum stock up? I think I will start offering them here in Austin every once in a while.

It was fun to have a glimpse back in my old life as a personal chef. Holler if you are in Austin & interested!👋🏻 And always, comment below if you need any recipes🫶🏻

#personalchef #postpartumjourney #freezerstock #foodismedicine #nourishingfoods #postpartum

A blueberry muffin…but in smoothie form that won

A blueberry muffin…but in smoothie form that won’t hijack your blood sugar🫐

If you’ve followed me awhile, you know that I’m all about balancing blood sugar throughout the day. I adore this Blueberry Muffin Protein Smoothie because it also contains protein and healthy fats to help keep my blood sugar regulated.

It’s absolutely delicious and tastes just like a blueberry muffin from your favorite local bakery😋Full of superfoods like organic blueberries, almond butter and collagen, you have a nutrient dense and delightful smoothie in your arsenal.

Comment RECIPE and I’ll send it right over🫶🏻🫐

#smoothierecipes #bloodsugarbalance #paleo #kidfriendlyfood #highprotein #hormonebalance

What I Eat in a Day with Hashimoto’s yielding 16

What I Eat in a Day with Hashimoto’s yielding 162 grams of protein🍛🍐☕️(Winter Weekday edition).

I’m always striving to balance my high cortisol while regulating blood sugar and prioritizing protein and real foods. Oh yeah, eating for my hormones too🤭

7am:
Warm Lemon Water while I do my @lumeboxpro red light therapy.
Pastured Scrambled @vitalfarms Eggs cooked in Pastured Browned Butter
My Protein Bulletproof Latte with mold-free @purity_coffee (on my site)
Supplements & filtered water with @just.ingredients electrolytes.

I also warmed up some grain-free @simplemills pancakes for my son with almond butter, honey & pastured eggs with blueberries.

11:30am: Jalapeño @chomps Bar with Raw Cashews & 1/2 a red pear.

1pm:
Leftover Turkey Veggie Chili with Kidney Beans and Grain-Free “Cornbread” Muffins from @unboundwellness.

6pm:
Slow-Cooker Mississippi Pot Roast from @jam_jar_kitchen- I added veggies and apples because I love sweet & savory.

7:30pm:
Adaptogen Hot Chocolate with @wearerasa Deep Dream Cacao and @paleovalley Chocolate Bone Broth Protein Powder with @threetreesfoods almond milk.

Comment RECIPE for my bulletproof protein latte recipe or let me know in the comments if you want me to send you any of the others!🫶🏻

Total protein: approx 162 grams🤩 I know everyone has a unique body and does things a little differently, but I love seeing what others eat for inspiration!✨

#highproteinmeals #proteinpower #hashimotosmeals #momblogger #whatieatinaday #glutenfreeeats #autoimmunehealing

What can be better than a one pan dinner that is a

What can be better than a one pan dinner that is also full of veggies, nutrient-dense and delicious? 🥕🥔🍳

It’s also gluten-free, grain-free, dairy-free and whole30. This Simple Beef & Hash Brown Skillet is a perfect weeknight wonder when you don’t feel like cooking.

A frozen bag of nutrient-dense root veggie hash browns, some grass-finished beef and some dry ranch seasonings create something really special.

Comment “RECIPE” and I’ll send it right over!🥔

#simplemeals #onepanmeal #highprotein #meatandpotatoes #paleo #kidfriendlyfood

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