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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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coffee cake

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, blueberry buckle, coffee cake, paleo sweets,

Paleo Wild Blueberry Buckle

June 8, 2024

This Paleo Wild Blueberry Buckle is a cross between coffee cake and cobbler and is the perfect breakfast, snack or dessert.

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@calliesalls

WHAT I USE (everyone’s *so* different & this is ju WHAT I USE (everyone’s *so* different & this is just what’s worked well for me, tailored by my naturopath + my Austin integrative provider)🫶🏻 Most importantly✨the *foundations* of hydration, sleep, gratitude, nourishing foods, sunshine and daily movement come before anything you could ever buy👏🏻🪷 AM ☀️ High-Quality Multi (with 200mg Selenium): Essential for converting T4 to active T3 and shown to lower thyroid antibodies, filling nutrient gaps that widen in perimenopause. Zinc: Works alongside selenium for thyroid hormone production + conversion, and supports the immune balance and skin/hair health that can weaken with shifting hormones. Omegas: Anti-inflammatory support that helps with autoimmune flares and protecting heart + brain health 🧠 Hair, Skin & Nails: Perimenopause and thyroid dysfunction can cause hair thinning and brittle nails😩 but targeted collagen + biotin help with that. Shilajit: Rich in fulvic acid + minerals to support energy and cellular function which helps combat that mom fatigue😵‍💫 Liposomal Glutathione: The master antioxidant that helps calm the immune attack on the thyroid. It’s also made my skin appear smoother😊 PM🌙 Sleepy Tea with Creatine & Collagen: Creatine supports muscle + cognitive function (both vulnerable in perimenopause) while collagen aids skin, joints + gut lining💤 500mg Magnesium Glycinate (the amount MATTERS): Supports sleep, mood and blood sugar. Let’s just say I never miss a night😝☁️ Curcumin Complex: Powerful anti-inflammatory that helps regulate our autoimmune response with joint aches + inflammation that can appear with shifting hormones. Why I skip Ashwagandha: it’s a popular adaptogen, but it can overstimulate an already dysregulated immune system in Hashimoto’s👀as learned from my local Austin integrative provider + my fave cancer doc @connealymd 🤍 Do you take any of these? Which is your fave?✨👇🏻
AND your entire house will smell insane 🍂 Comment AND your entire house will smell insane 🍂 Comment RECIPE and I’ll send it over🎃
In fact, you are allowed to completely leave the g In fact, you are allowed to completely leave the group chat🙈🫶🏻✨ Who else can relate?
The most powerful health tool I know is free and m The most powerful health tool I know is free and most people don’t know about it… Not a peptide. Not a powder… It’s a ✨regulated nervous system✨ Chronic stress and dysregulation keeps cortisol high and high cortisol raises your blood sugar even when you’re eating clean. You can’t out-supplement a dysregulated body. Regulate first. Dig through your past. Learn your triggers. Watch how much easier everything else gets✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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