My Daily Eight
June 10, 2025
Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.
autoimmune disease
How I Manage my Hashimoto’s
June 5, 2025
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
Gluten-Free Party Mix
March 6, 2025
This Gluten-Free Party Mix is a delicious nostalgic snack mix full of gluten-free and grain-free snacks with an addictive spice blend.
GF Black Forest Brownie Pie
February 4, 2025
This GF Black Forest Brownie Pie is so simple and bursting with a fudge brownie center, cocktail cherries and fresh whipped cream.
Paleo Honey Grapefruit Muffins
January 29, 2025
These Paleo Honey Grapefruit Muffins are a simple one-bowl muffin mix recipe with sweet honey & tart grapefruit.
Eight Veggie Meat Sauce
January 16, 2025
This Eight Veggie Meat Sauce is packed with nutrients, protein and veggies- perfect to pair with any pasta or lasagna.
How I’m Eating for my Hormones
January 4, 2025
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.
Rainbow Detox Soup
January 4, 2025
This Rainbow Detox Soup is the perfect nutrient-dense and anti-inflammatory soup for a nourishing lunch or dinner.
Simple Beef & Hash Brown Skillet
January 4, 2025
This nourishing and kid-friendly Simple Beef & Hash Brown Skillet utilizes only a few ingredients and cooks in under 20 minutes.
Spicy Christmas Compote
December 15, 2024
This Spicy Christmas Compote is perfect for holiday entertaining and full of cranberries, jalapeños, apples and oranges.
