Salted Maple Bulletproof Protein Latte
August 28, 2025
This Salted Maple Bulletproof Protein Latte is the perfect fall coffee drink with a protein double punch and brain-boosting healthy fats.
autoimmune disease
Gyoza-Inspired Turkey Meatballs
August 28, 2025
These Gyoza-Inspired Turkey Meatballs have all of the delicious flavors of Asian style potstickers with a mouthwatering dipping sauce.
Eight Morning Rituals for Vitality
August 15, 2025
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.
My Daily Eight
June 10, 2025
Eight items I consume daily to feel great, help me detox, reduce inflammation, prevent aging and balance hormones.
How I Manage my Hashimoto’s
June 5, 2025
Follow me on my journey of How I Manage my Hashimoto’s and reversed my bloodwork through diet and lifestyle changes.
Gluten-Free Party Mix
March 6, 2025
This Gluten-Free Party Mix is a delicious nostalgic snack mix full of gluten-free and grain-free snacks with an addictive spice blend.
GF Black Forest Brownie Pie
February 4, 2025
This GF Black Forest Brownie Pie is so simple and bursting with a fudge brownie center, cocktail cherries and fresh whipped cream.
Paleo Honey Grapefruit Muffins
January 29, 2025
These Paleo Honey Grapefruit Muffins are a simple one-bowl muffin mix recipe with sweet honey & tart grapefruit.
Eight Veggie Meat Sauce
January 16, 2025
This Eight Veggie Meat Sauce is packed with nutrients, protein and veggies- perfect to pair with any pasta or lasagna.
How I’m Eating for my Hormones
January 4, 2025
Eight morning rituals for vitality that I perform daily to feel great, become stronger, improve brain health and prevent disease.
