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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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apples

blogger, cdmx expat, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, dinner ideas, lifestyle, thanksgiving, salad, salad recipe, traditional food, holiday vibes, apples,

Apple, Walnut & Bleu Cheese Salad

November 15, 2023

This Apple, Walnut & Bleu Cheese Salad will impress all of your guests- it’s sweet, tart, crunchy, earthy and simply delicious.

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@calliesalls

Kids’ brains can’t self-regulate yet. They learn b Kids’ brains can’t self-regulate yet. They learn by borrowing ours: ✨co-regulation✨ That’s also why learning OUR OWN personal triggers and how to regulate our own nervous systems is vital to do as parents for our children. A decades-long study out of New Zealand found childhood self-control predicted adult health, wealth and relationship outcomes. So the next time you kneel down and breathe with him through a big feeling, you’re not just ending a tantrum. You’re teaching future-him how to stay in the room when things get hard✨ Have you tried to co-regulate with your kiddo?🩵
WHAT I USE (everyone’s *so* different & this is ju WHAT I USE (everyone’s *so* different & this is just what’s worked well for me, tailored by my naturopath + my Austin integrative provider)🫶🏻 Most importantly✨the *foundations* of hydration, sleep, gratitude, nourishing foods, sunshine and daily movement come before anything you could ever buy👏🏻🪷 AM ☀️ High-Quality Multi (with 200mg Selenium): Essential for converting T4 to active T3 and shown to lower thyroid antibodies, filling nutrient gaps that widen in perimenopause. Zinc: Works alongside selenium for thyroid hormone production + conversion, and supports the immune balance and skin/hair health that can weaken with shifting hormones. Omegas: Anti-inflammatory support that helps with autoimmune flares and protecting heart + brain health 🧠 Hair, Skin & Nails: Perimenopause and thyroid dysfunction can cause hair thinning and brittle nails😩 but targeted collagen + biotin help with that. Shilajit: Rich in fulvic acid + minerals to support energy and cellular function which helps combat that mom fatigue😵‍💫 Liposomal Glutathione: The master antioxidant that helps calm the immune attack on the thyroid. It’s also made my skin appear smoother😊 PM🌙 Sleepy Tea with Creatine & Collagen: Creatine supports muscle + cognitive function (both vulnerable in perimenopause) while collagen aids skin, joints + gut lining💤 500mg Magnesium Glycinate (the amount MATTERS): Supports sleep, mood and blood sugar. Let’s just say I never miss a night😝☁️ Curcumin Complex: Powerful anti-inflammatory that helps regulate our autoimmune response with joint aches + inflammation that can appear with shifting hormones. Why I skip Ashwagandha: it’s a popular adaptogen, but it can overstimulate an already dysregulated immune system in Hashimoto’s👀as learned from my local Austin integrative provider + my fave cancer doc @connealymd 🤍 Do you take any of these? Which is your fave?✨👇🏻
AND your entire house will smell insane 🍂 Comment AND your entire house will smell insane 🍂 Comment RECIPE and I’ll send it over🎃
In fact, you are allowed to completely leave the g In fact, you are allowed to completely leave the group chat🙈🫶🏻✨ Who else can relate?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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