• Recipes
  • Lifestyle
  • Motherhood
  • Recipes
  • Lifestyle
  • Motherhood

callie salls

  • About
  • Follow
  • About
  • Follow
Cart (0)
$0.00 0 Cart

the most coveted recipes from my organic grab & go shop

Buy now

the most coveted holiday recipes from my organic grab & go shop

Buy Now

Newsletter

instagram:

@calliesalls

RECIPE👇🏻☕️ For me, sleep is KING no matter what RECIPE👇🏻☕️ For me, sleep is KING no matter what especially upon entering my 40s. It’s also so important with managing my autoimmune disease through diet and lifestyle, plus those sneaky perimenopause symptoms sneaking in…👀 I’ve also been avoiding ashwaghanda as “it raises serotonin which can suppress thyroid function leading to more fatigue and weight gain. It can actually be more stress inducing especially for those with autoimmune and hormonal imbalances,” according to my fave @connealymd👩‍⚕️Both my local Austin integrative provider and my longtime naturopath also agree for my personal health journey. My SLEEPY Bone Broth Hot Chocolate: 1 serving Bone Broth Chocolate Protein (I use @justingredients Mint Chocolate Bone Broth Protein- use code calliesalls) 1 serving Mushroom Hot Cocoa (I use @ryzesuperfoods) 1 serving collagen (I use @perfectsupplements) 10 oz @malkorganics Coconut Milk or whole milk 1/4 teaspoon mineral salt Optional: 1 serving creatine if my muscles are sore (I use @justingredients brand- use code calliesalls) To a stainless saucepan, add milk, protein powder, hot cocoa mix, collagen, salt and creatine, if desired. Bring to a low simmer over low heat, whisking constantly, for 3-4 minutes until hot and frothy. Do not scald or powders will scorch. Serve and enjoy! 💤 SAVE when you need a little more sleep support 😴
I was lucky to have him and I know he would be so I was lucky to have him and I know he would be so proud of me🫶🏻 We have a red cardinal that visits almost daily and Crew will yell, “Mommy! He’s back!” 🕊️ Love you Dad.
One of my favorite ways to use peak season peaches One of my favorite ways to use peak season peaches before they’re gone🍑 Comment PEACH for the recipe or find it at the link in bio! SAVE to make this on the 4th 😋
Loved his first movie theater experience ever and Loved his first movie theater experience ever and made it extra special that it was a full circle moment for my inner child too🫶🏻🤠🚀🐴
Follow

stay connected with callie

About

  ·  

Collaborations

  ·  

Contact

follow

  • calliesalls
Facebook-f Twitter Pinterest

© 2023 callie salls  ·  privacy policy

hi

I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

About

Collaborations  ·  Contact

Instagram Facebook-f Twitter Pinterest
Search

Sign-up

for exclusive content

By subscribing to our newsletter you agree to our Terms and Conditions and Privacy Policy

follow

  • calliesalls
Twitter Facebook Pinterest