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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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@calliesalls

Bring on April🌸 Who’s with me?🌼What did I miss?🌷 Bring on April🌸 Who’s with me?🌼What did I miss?🌷
💐Floral arranging- a little hobby I’ve picked up- 💐Floral arranging- a little hobby I’ve picked up- transforming a @costco arrangement into these cuties. ⭐️New kiddo vitamins & gut support- I just discovered @shopsubluna and am obsessed with their clean ingredients to support wellness and gut health. ☕️Travel breakfast routine- made sure to pack my @perfectsupplements collagen, @just.ingredients protein, meal-prepped Wild Blueberry Chia Parfaits and @just.ingredients electrolytes for a gals weekend in Round Top. 🍵Ladybird Matcha at the Carpenter Hotel- one of my favorite places to meet a Mom friend and I love their matcha infused with orange blossom and rosemary. 🖼️Art Inspiration- I was stunned by some of the gorgeous art at the Round Top Spring Show this year- including this beautiful @laurenpadianart in @maisonmiral at Blue Hills. 🩸Extensive bloodwork & breast health- finally got my yearly bloodwork done from a new functional health provider in Austin along with a sonogram for regular breast health screening, (I switch off with thermography and ultrasound every 6 months). 🍓First of the Texas strawberries: eating seasonally is my jam and these smaller and sweeter local strawberries are ready for the taking! 🧼Back to my meal prep routine- after spring break, I fell back in to my routine. Don’t forget to wash avocados and citrus which can be full of salmonella and bacteria- yes, even the organic ones! @branchbasics is my fave go-to for all things cleaning. 🪻Upped my daily steps + first of the bluebonnets 🕯️Fresh blooms & non-toxic candle at the lake: always loving the seasonal @calyanwaxco scents. Plus, enjoying the sweet Easter decor- what did you love this month?🌸
DETAILS👇🏻 There’s something really comforting abo DETAILS👇🏻 There’s something really comforting about having a place you can walk into and trust what’s on the shelves. That’s what @peoples_rx has always been for me since childhood…and their new Westlake location just made it easier for even more Austinites🩵 It’s not just supplements or local brands…it’s the kind of place that supports how you actually want to feel day to day- steady energy, healthy aging, state of the art compounding pharmacy and ingredients you don’t have to second guess. These are some of my 10 fave finds at their Westlake Grand Opening: (These are all items that our family uses/consumes regularly) In no particular order… Organic Cold-Pressed Castor Oil (for liver packs) from @queenofthethrones Magnesium Glycinate for deep sleep from @pureencapsulations The yummiest clean-ingredient GF sourdough from @itsallgoodgoods_ Spring Allergy Relief with this Quercetin Complex from @thornehealth Trace Mineral Drops for our water from @tracemineralsresearch …now for a mid list drink break of local Austin @kosmickombucha🍹 Magnesium Oil on my feet at bedtime from @ancient.minerals Mold-Free & Organic Coffee from @purity_coffee Junk-Free Kids Cough & Mucus Homeopathic Medicine from @hylandsnaturals Hair, Skin & Nails Supplement from @pureencapsulations My Mom’s fave OmegaGenics Fish Oil from @metagenics Let me know if you check out Peoples Rx! #sponsored
Alcohol is making your perimenopause symptoms wors Alcohol is making your perimenopause symptoms worse. Period. It disrupts sleep cycles meaning more 2–3am wakeups (even if you fall asleep faster.) It spikes cortisol + blood sugar causing more anxiety, cravings and next-day crashes. It impacts estrogen + progesterone balance worsening hot flashes, mood swings and fatigue. Your body’s ability to process alcohol slows causing lower tolerance and stronger effects. I cut out alcohol 2.5 years ago and it really changed everything. Deeper sleep, less brain fog and finally feeling alive, honestly. I’m not saying people shouldn’t drink- but providing information to help with understanding what’s actually happening in your body so you can choose what feels best🩷 Did cutting out wine help with any health issues or perimenopause symptoms?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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