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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

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@calliesalls

Here’s the thing about self care…it’s not al Here’s the thing about self care…it’s not always glamorous✨ It’s meal prepping when you’d rather order in. It’s choosing sleep over another Netflix episode. It’s going for a walk even when you don’t want to. But one day, you realize those choices have turned into habits… and those habits have turned into a life you truly love living🩷 What do you love about taking care of yourself?✨💞
It’s easy to get caught up in the hustle & bustl It’s easy to get caught up in the hustle & bustle of life and get bogged down with excuses to not prioritize our health. I did that for too many years and I’m not able to take that back. We ALL deserve vibrant and long lives- free of pain and with positive intentions. These are 8 Morning Rituals for Vitality I perform to feel great, become stronger, reduce inflammation, sleep better, improve brain health and prevent disease.  I’ve been doing these every single day for awhile now and I have noticed a huge difference in my energy levels, how I feel, positivity levels and how I sleep. Comment GUIDE and I’ll send my full blog post with all the details✨ What’s your favorite morning ritual?
Because some nights call for one pan, clean ingred Because some nights call for one pan, clean ingredients and zero mess. This one’s gluten-free, blood sugar–friendly & so simple to make✨ Comment RECIPE and I’ll send it over. Do we want more sheet pan dinners?
DETAILS👇🏻140g protein + 23 grams of fiber an DETAILS👇🏻140g protein + 23 grams of fiber and keeping me full & nourished throughout the day✨ 7am: BREAKFAST Pastured Scrambled @vitalfarms Eggs cooked in Pastured Butter Salted Caramel Protein Latte with @purity_coffee @justingredients Creatine & Salted Caramel Protein, @perfectsupplements collagen and a blend of organic adaptogenic mushrooms for brain health with a tab of pastured butter and a splash of pure maple. Supplements & filtered water with @justingredients electrolytes. 11am: SNACK 1 @chomps meat stick 1 @eatprima protein bar 1pm: LUNCH Mom’s Apple Lemon Tuna Salad @wildplanetfoods Grain-Free Rosemary Crackers @simplemills Fresh nectarine 🍑 5:30pm: DINNER I used up some frozen rice and made a very very simple beef fried rice with a pound of ground beef, ginger, garlic, slaw mix, coconut aminos, sesame oil and extra pastured @vitalfarms eggs. Is this a recipe you would be interested in me testing?✨
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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