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callie salls

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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

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@calliesalls

Sometimes life brings you to your knees before it Sometimes life brings you to your knees before it lifts you into your purpose… 
I’m Callie🩷✨a former chef turned recipe creator, mama and wellness explorer. After a season of loss and transition, I found healing through food and now share gluten-free, nourishing recipes to help YOU feel your best too✨ If you’re looking for high-protein meals, clean swaps, and honest conversations about health + motherhood… you’re in the right place. 💕 Drop a 👋🏻 in the comments so I can say hi back!✨🩷
DETAILS👇🏻 🥚Grated Pastured Egg Salad- I DETAILS👇🏻 🥚Grated Pastured Egg Salad- I used 8 cooked eggs (I simmered 11 min then ice bath). Grate them with a box grater then add s&p to taste, a spoonful of pickle relish, a handful of sliced scallions, 1 T whole grain mustard, lemon zest, a couple large scoops of avocado oil mayo and a dash of sriracha. Gently mix together and enjoy! 🍲GF Tuna Noodle Casserole- I loosely followed the @iowagirleats recipe but did double @wildplanetfoods tuna and burnt my potato chip crumble so make sure to pay attention under the broiler!🫢 🍎Apple Cinnamon Protein Waffles- I added grated apples, (squeeze the moisture out in a dish towel ), and extra cinnamon to my Snickerdoodle Protein Waffles recipe- on my site! GF Pear Apple Cobbler coming this week!🍐
Here’s why it’s been a game-changer for my inf Here’s why it’s been a game-changer for my inflammation and detox👇🏻 💦 Sweat = a natural detox pathway. Your skin is your largest organ, and sweating helps release heavy metals, BPA, and other toxins that burden the body. 🔥 Heat stress = cellular repair. Regular sauna use activates heat shock proteins—tiny guardians that repair damaged proteins and protect your cells from oxidative stress. ❤️ Circulation boost = reduced inflammation. The heat causes your blood vessels to dilate, increasing oxygen and nutrient delivery while lowering systemic inflammation markers over time. 🧠 Nervous system reset. Sauna encourages parasympathetic activation (rest + digest mode), lowering cortisol levels and helping the body actually heal. Since making it part of my weekly routine, I’ve noticed: deeper sleep, less puffiness, calmer moods and a glow✨ It’s proof that sometimes the simplest and consistent habits- create the biggest shifts in health✨ Are you a sauna fan?
First born daughter energy✨and just a girl who l First born daughter energy✨and just a girl who loves tacos, sweet treats and being in bed by 6pm😂🩷what are yours?🍧💤
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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