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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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šŸ’Floral arranging- a little hobby Iā€™ve picked up- šŸ’Floral arranging- a little hobby Iā€™ve picked up- transforming a @costco arrangement into these cuties. ā­ļøNew kiddo vitamins & gut support- I just discovered @shopsubluna and am obsessed with their clean ingredients to support wellness and gut health. ā˜•ļøTravel breakfast routine- made sure to pack my @perfectsupplements collagen, @just.ingredients protein, meal-prepped Wild Blueberry Chia Parfaits and @just.ingredients electrolytes for a gals weekend in Round Top. šŸµLadybird Matcha at the Carpenter Hotel- one of my favorite places to meet a Mom friend and I love their matcha infused with orange blossom and rosemary. šŸ–¼ļøArt Inspiration- I was stunned by some of the gorgeous art at the Round Top Spring Show this year- including this beautiful @laurenpadianart in @maisonmiral at Blue Hills. šŸ©øExtensive bloodwork & breast health- finally got my yearly bloodwork done from a new functional health provider in Austin along with a sonogram for regular breast health screening, (I switch off with thermography and ultrasound every 6 months). šŸ“First of the Texas strawberries: eating seasonally is my jam and these smaller and sweeter local strawberries are ready for the taking! šŸ§¼Back to my meal prep routine- after spring break, I fell back in to my routine. Donā€™t forget to wash avocados and citrus which can be full of salmonella and bacteria- yes, even the organic ones! @branchbasics is my fave go-to for all things cleaning. šŸŖ»Upped my daily steps + first of the bluebonnets šŸ•ÆļøFresh blooms & non-toxic candle at the lake: always loving the seasonal @calyanwaxco scents. Plus, enjoying the sweet Easter decor- what did you love this month?šŸŒø
DETAILSšŸ‘‡šŸ» Thereā€™s something really comforting abo DETAILSšŸ‘‡šŸ» Thereā€™s something really comforting about having a place you can walk into and trust whatā€™s on the shelves. Thatā€™s what @peoples_rx has always been for me since childhoodā€¦and their new Westlake location just made it easier for even more AustinitesšŸ©µ Itā€™s not just supplements or local brandsā€¦itā€™s the kind of place that supports how you actually want to feel day to day- steady energy, healthy aging, state of the art compounding pharmacy and ingredients you donā€™t have to second guess. These are some of my 10 fave finds at their Westlake Grand Opening: (These are all items that our family uses/consumes regularly) In no particular orderā€¦ Organic Cold-Pressed Castor Oil (for liver packs) from @queenofthethrones Magnesium Glycinate for deep sleep from @pureencapsulations The yummiest clean-ingredient GF sourdough from @itsallgoodgoods_ Spring Allergy Relief with this Quercetin Complex from @thornehealth Trace Mineral Drops for our water from @tracemineralsresearch ā€¦now for a mid list drink break of local Austin @kosmickombuchašŸ¹ Magnesium Oil on my feet at bedtime from @ancient.minerals Mold-Free & Organic Coffee from @purity_coffee Junk-Free Kids Cough & Mucus Homeopathic Medicine from @hylandsnaturals Hair, Skin & Nails Supplement from @pureencapsulations My Momā€™s fave OmegaGenics Fish Oil from @metagenics Let me know if you check out Peoples Rx! #sponsored
Alcohol is making your perimenopause symptoms wors Alcohol is making your perimenopause symptoms worse. Period. It disrupts sleep cycles meaning more 2ā€“3am wakeups (even if you fall asleep faster.) It spikes cortisol + blood sugar causing more anxiety, cravings and next-day crashes. It impacts estrogen + progesterone balance worsening hot flashes, mood swings and fatigue. Your bodyā€™s ability to process alcohol slows causing lower tolerance and stronger effects. I cut out alcohol 2.5 years ago and it really changed everything. Deeper sleep, less brain fog and finally feeling alive, honestly. Iā€™m not saying people shouldnā€™t drink- but providing information to help with understanding whatā€™s actually happening in your body so you can choose what feels bestšŸ©· Did cutting out wine help with any health issues or perimenopause symptoms?
The berry best Easter breakfast idea!šŸ“ Comment REC The berry best Easter breakfast idea!šŸ“ Comment RECIPE and Iā€™ll send it overšŸ«¶šŸ»
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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