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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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RECIPE👇🏻 Protein Reese’s Eggs🪺🥜 Yields 12 eggs 1 RECIPE👇🏻 Protein Reese’s Eggs🪺🥜 Yields 12 eggs 1.5 cups smooth natural peanut butter ¼ cup vanilla protein powder ¼ cup coconut flour 1 Tablespoon maple syrup Splash of vanilla extract Sprinkling of salt (if your PB is unsalted) One 9 oz bag of dark chocolate chips 1 Tablespoon coconut oil, melted In a medium bowl, combine peanut butter, vanilla protein, coconut flour, maple and vanilla. Form into 12 individual egg shapes and freeze on a parchment-lined baking sheet until ice cold- at least 30 minutes. When eggs have chilled, add chocolate chips and coconut oil to a small bowl. Melt over a double boiler or warm in 30-second intervals in microwave until melted. With a fork, dunk eggs in the chocolate, then lift out to let excess chocolate fall off. Transfer back to parchment paper. While chocolate is wet, add dye-free sprinkles. Freeze again to harden. Keep in freezer until ready to serve. Who else loves a sweet treat with some added protein & healthy fats?!🪺
Start your day savory, not sweet (think eggs > smo Start your day savory, not sweet (think eggs > smoothies). A savory, protein-rich breakfast helps blunt early glucose spikes and keeps insulin more stable compared to a sweeter start. A “treat” that spikes and crashes you isn’t it. Highly refined sugar + low protein/fiber leads to rapid glucose spikes followed by crashes- fueling more cravings, not satisfaction. Opt for natural sweeteners paired with protein and fiber. Always build your plate: protein + fat + fiber = stable energy, fewer cravings. This combo slows digestion, stabilizes blood sugar and provides sustained energy instead of quick spikes and crashes. Don’t fear high quality salt when cooking whole foods- it helps with satiety. Sodium is essential for fluid balance and nerve function and when paired with whole foods, it can improve satisfaction and reduce overeating. Eat your veggies first if you want stable energy. Starting meals with fiber-rich vegetables can reduce post-meal glucose spikes by slowing carbohydrate absorption. Skipping carbs won’t fix your energy. Carbohydrates are your body’s preferred energy source- cutting them too low can increase fatigue and elevate stress hormones. Eating dinner at 8:30pm and blaming hormones is wild. Late-night eating often disrupts circadian rhythms and glucose tolerance, which can impact sleep and metabolic health more than “hormones” alone. 5:30pm dinner ftw👏🏻 Make it delicious or you won’t stick with it. Enjoyment activates reward pathways in the brain- if food feels restrictive, adherence drops and long-term consistency suffers. Do you want some more cooking & wellness tips?🫶🏻
Start your day savory, not sweet (think eggs > smo Start your day savory, not sweet (think eggs > smoothies). A savory, protein-rich breakfast helps blunt early glucose spikes and keeps insulin more stable compared to a sweeter start. A “treat” that spikes and crashes you isn’t it. Highly refined sugar + low protein/fiber leads to rapid glucose spikes followed by crashes- fueling more cravings, not satisfaction. Opt for natural sweeteners paired with protein and fiber. Always build your plate: protein + fat + fiber = stable energy, fewer cravings. This combo slows digestion, stabilizes blood sugar and provides sustained energy instead of quick spikes and crashes. Don’t fear high quality salt when cooking whole foods- it helps with satiety. Sodium is essential for fluid balance and nerve function and when paired with whole foods, it can improve satisfaction and reduce overeating. Eat your veggies first if you want stable energy. Starting meals with fiber-rich vegetables can reduce post-meal glucose spikes by slowing carbohydrate absorption. Skipping carbs won’t fix your energy. Carbohydrates are your body’s preferred energy source- cutting them too low can increase fatigue and elevate stress hormones. Eating dinner at 8:30pm and blaming hormones is wild. Late-night eating often disrupts circadian rhythms and glucose tolerance, which can impact sleep and metabolic health more than “hormones” alone. 5:30pm dinner ftw👏🏻 Make it delicious or you won’t stick with it. Enjoyment activates reward pathways in the brain- if food feels restrictive, adherence drops and long-term consistency suffers. Do you want some more cooking & wellness tips?🫶🏻
📍Round Top DETAILS (shown) 🍔Lunch at Rabbit Rabbi 📍Round Top DETAILS (shown) 🍔Lunch at Rabbit Rabbit 🌸Shopped around in @henkelsquare, The Horsehoe, Arbors, Warrenton & Zapp Hall 🐟@boonandcompany for dinner (wild salmon, roast potatoes & mocktail) 🌾Opening Day at @bluehillsatroundtop with our faves @brookedrakedesign @gathergoods @maisonmiral and so many more! 🌻Evening Shopping at our fave @sapana_dreams 🥗Beet Salad, Shortribs, Mocktails at @lulustx Does getting away for 48 hours help your mental health?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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