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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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Start your day savory, not sweet (think eggs > smo Start your day savory, not sweet (think eggs > smoothies). A savory, protein-rich breakfast helps blunt early glucose spikes and keeps insulin more stable compared to a sweeter start. A “treat” that spikes and crashes you isn’t it. Highly refined sugar + low protein/fiber leads to rapid glucose spikes followed by crashes- fueling more cravings, not satisfaction. Opt for natural sweeteners paired with protein and fiber. Always build your plate: protein + fat + fiber = stable energy, fewer cravings. This combo slows digestion, stabilizes blood sugar and provides sustained energy instead of quick spikes and crashes. Don’t fear high quality salt when cooking whole foods- it helps with satiety. Sodium is essential for fluid balance and nerve function and when paired with whole foods, it can improve satisfaction and reduce overeating. Eat your veggies first if you want stable energy. Starting meals with fiber-rich vegetables can reduce post-meal glucose spikes by slowing carbohydrate absorption. Skipping carbs won’t fix your energy. Carbohydrates are your body’s preferred energy source- cutting them too low can increase fatigue and elevate stress hormones. Eating dinner at 8:30pm and blaming hormones is wild. Late-night eating often disrupts circadian rhythms and glucose tolerance, which can impact sleep and metabolic health more than “hormones” alone. 5:30pm dinner ftw👏🏻 Make it delicious or you won’t stick with it. Enjoyment activates reward pathways in the brain- if food feels restrictive, adherence drops and long-term consistency suffers. Do you want some more cooking & wellness tips?🫶🏻
Start your day savory, not sweet (think eggs > smo Start your day savory, not sweet (think eggs > smoothies). A savory, protein-rich breakfast helps blunt early glucose spikes and keeps insulin more stable compared to a sweeter start. A “treat” that spikes and crashes you isn’t it. Highly refined sugar + low protein/fiber leads to rapid glucose spikes followed by crashes- fueling more cravings, not satisfaction. Opt for natural sweeteners paired with protein and fiber. Always build your plate: protein + fat + fiber = stable energy, fewer cravings. This combo slows digestion, stabilizes blood sugar and provides sustained energy instead of quick spikes and crashes. Don’t fear high quality salt when cooking whole foods- it helps with satiety. Sodium is essential for fluid balance and nerve function and when paired with whole foods, it can improve satisfaction and reduce overeating. Eat your veggies first if you want stable energy. Starting meals with fiber-rich vegetables can reduce post-meal glucose spikes by slowing carbohydrate absorption. Skipping carbs won’t fix your energy. Carbohydrates are your body’s preferred energy source- cutting them too low can increase fatigue and elevate stress hormones. Eating dinner at 8:30pm and blaming hormones is wild. Late-night eating often disrupts circadian rhythms and glucose tolerance, which can impact sleep and metabolic health more than “hormones” alone. 5:30pm dinner ftw👏🏻 Make it delicious or you won’t stick with it. Enjoyment activates reward pathways in the brain- if food feels restrictive, adherence drops and long-term consistency suffers. Do you want some more cooking & wellness tips?🫶🏻
📍Round Top DETAILS (shown) 🍔Lunch at Rabbit Rabbi 📍Round Top DETAILS (shown) 🍔Lunch at Rabbit Rabbit 🌸Shopped around in @henkelsquare, The Horsehoe, Arbors, Warrenton & Zapp Hall 🐟@boonandcompany for dinner (wild salmon, roast potatoes & mocktail) 🌾Opening Day at @bluehillsatroundtop with our faves @brookedrakedesign @gathergoods @maisonmiral and so many more! 🌻Evening Shopping at our fave @sapana_dreams 🥗Beet Salad, Shortribs, Mocktails at @lulustx Does getting away for 48 hours help your mental health?
No shortcuts and this definitely hasn’t been insta No shortcuts and this definitely hasn’t been instant. In fact, it’s taken me years and I’m still on the journey… But as a 40-year-old mom who’s walked through burnout, intense grief, autoimmune issues, hormone shifts and rebuilding my energy from the ground up…these are the habits that actually work. It’s way slower than a quick fix😂- but it’s steadier, calmer and makes me feel amazing!💘 What are your fave habits for longevity?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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