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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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40s hit different. So did my protocol🙌🏻 What did I 40s hit different. So did my protocol🙌🏻 What did I miss?☀️
The make-ahead summer appetizer that always goes f The make-ahead summer appetizer that always goes first🌶️🧀Comment RECIPE and I’ll send you the recipe🙌🏻 SAVE for your next summer party☀️
WHY👇🏻 🍽️ Our nervous systems are sensitive to how WHY👇🏻 🍽️ Our nervous systems are sensitive to how we fuel ourselves and how we react to triggers. Keeping myself fueled with real, whole foods, plenty of protein, healthy fats, fibers and carbs helps keep me full and calm. 💪🏻The internet is good at making fun of things that are healthy for us. I’ll take better bone density, fat burning and better posture any day with my millennial weighted vest🤭 🍠Avoiding carbs during your cycle is making your PMS symptoms worse. Women need carbs. 🧘🏼‍♀️Not being embarrassed of rest and boundaries has turned a huge page for me in my 40s. 🥩 You can still eat what you want and avoid spiking your blood sugar- the order in which you eat it is what matters. Start with veg, then protein, then carbs and/or sweets. 🌎We can sometimes be consumed with over booked calendars, the status symbol of fancy things and a go-go-go mentality. I’ve found those don’t add to my life- they pull me away from being present with my family. It’s something I’m always striving to be mindful of… Do any of these resonate with you? SAVE if you ever need a reminder✨
Stop eating “naked carbs-“ pair fruit, toast or sw Stop eating “naked carbs-“ pair fruit, toast or sweets with protein or fat. Chronic fatigue is often a fueling problem, not a motivation problem. If you’re hungry an hour later, your meal was missing protein, fiber or both. Protein and fiber increase satiety hormones- without them, meals digest quickly and hunger returns fast. Undereating = more cravings, worse sleep and hormone disruption. Season properly- if it tastes bland, you’ll reach for processed snacks later. Add at least 25–30g protein per meal if you want to stay full. Fiber isn’t just veggies- think avocado, beans, lentils, berries and stone fruit. Cook once, eat twice- leftovers are your best tool for consistency. A good sauce or dressing can turn a basic meal into something craveable. Healthy eating shouldn’t feel restrictive…it should feel supportive. The goal isn’t perfection, it’s feeling good consistently🙌🏻 Would you like more wellness tips?☀️
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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