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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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Here’s why so many women feel ravenous two hours a Here’s why so many women feel ravenous two hours after a “healthy” yogurt bowl, granola or smoothie: Most sweet breakfasts- even the “clean” ones are mostly carbs with not enough protein. So many women in their late 30s, 40s, and beyond: protein needs go up with age, not down. Most of us are under-eating it, especially at breakfast…and it shows up as fatigue, cravings, and that wired-but-tired feeling by mid-morning. Savory, protein-forward breakfasts with fiber + healthy fats work differently and have been a HUGE game changer for me personally. The result: stable blood sugar, fewer cravings and I actually make it 5+ hours without any hunger to lunchtime. Front-loading protein is one of the simplest, highest-leverage shifts I’ve made for my metabolic health💪🏻 Are you protein loading at breakfast? 🍳 @organick_pastures soy & corn free pastured 🍞 @baseculture with local honey + pastured butter …plus organic 🫐🍓 for fiber! ☕️ is clean mold-free & organic @purity_coffee with @just.ingredients protein powder + @perfectsupplements collagen.
I know it’s a touchy subject but I feel like I can I know it’s a touchy subject but I feel like I can comment on it, because I did it. I made the choice to spend extra money on quality proteins like wild-caught fish and organic pastured chicken and use oils like olive oil and avocado oil. It was not a cheap choice, but I wasn’t going to serve something to my customers that I wouldn’t feed myself or my family. Nowadays, people are learning more about what goes into our meals and some restaurants are catching on. For me, if the restaurant spends more money and attention on the decor and exclusivity of their spot over the quality of the ingredients they are cooking with, it’s a no for me. Anyone else? I know this topic is nuanced but let’s talk about it… We really love these local Austin restaurants for going the extra mile with local, nourishing and organic ingredients & they are shown in the video: 📍 @thaifresh 📍 @eatwellatx 📍 @picnikrealfood 📍 @honestmarys 📍 @zedsicecream What are you fave Texas spots who go the extra mile?
Just saying, if you catch me in the produce sectio Just saying, if you catch me in the produce section, I’m your girl🫡🥑
There is zero shame in my quesadilla game. Here is There is zero shame in my quesadilla game. Here is how I make them more nourishing and a “complete” meal for my 5YO son. 1. I start with GF tortillas made with simple ingredients that don’t fall apart. My fave is the @riseandpuff GF Tortillas made with 5 simple ingredients like avocado oil and honey. 2. Always add a protein- we do organic deli turkey with raw cheese often or add in taco seasoned beef or leftover shredded chicken. 3. Add healthy fats + fiber to the side. I always add fresh avocado or guacamole along with some fresh fruit to round out the meal. Easy peasy! What’s your fave low-effort throw together meal?🍽️
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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