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the most coveted recipes from my organic grab & go shop

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The make-ahead summer appetizer that always goes f The make-ahead summer appetizer that always goes firstšŸŒ¶ļøšŸ§€Comment RECIPE and Iā€™ll send you the recipešŸ™ŒšŸ» SAVE for your next summer partyā˜€ļø
WHYšŸ‘‡šŸ» šŸ½ļø Our nervous systems are sensitive to how WHYšŸ‘‡šŸ» šŸ½ļø Our nervous systems are sensitive to how we fuel ourselves and how we react to triggers. Keeping myself fueled with real, whole foods, plenty of protein, healthy fats, fibers and carbs helps keep me full and calm. šŸ’ŖšŸ»The internet is good at making fun of things that are healthy for us. Iā€™ll take better bone density, fat burning and better posture any day with my millennial weighted vestšŸ¤­ šŸ Avoiding carbs during your cycle is making your PMS symptoms worse. Women need carbs. šŸ§˜šŸ¼ā€ā™€ļøNot being embarrassed of rest and boundaries has turned a huge page for me in my 40s. šŸ„© You can still eat what you want and avoid spiking your blood sugar- the order in which you eat it is what matters. Start with veg, then protein, then carbs and/or sweets. šŸŒŽWe can sometimes be consumed with over booked calendars, the status symbol of fancy things and a go-go-go mentality. Iā€™ve found those donā€™t add to my life- they pull me away from being present with my family. Itā€™s something Iā€™m always striving to be mindful ofā€¦ Do any of these resonate with you? SAVE if you ever need a reminderāœØ
Stop eating ā€œnaked carbs-ā€œ pair fruit, toast or sw Stop eating ā€œnaked carbs-ā€œ pair fruit, toast or sweets with protein or fat. Chronic fatigue is often a fueling problem, not a motivation problem. If youā€™re hungry an hour later, your meal was missing protein, fiber or both. Protein and fiber increase satiety hormones- without them, meals digest quickly and hunger returns fast. Undereating = more cravings, worse sleep and hormone disruption. Season properly- if it tastes bland, youā€™ll reach for processed snacks later. Add at least 25ā€“30g protein per meal if you want to stay full. Fiber isnā€™t just veggies- think avocado, beans, lentils, berries and stone fruit. Cook once, eat twice- leftovers are your best tool for consistency. A good sauce or dressing can turn a basic meal into something craveable. Healthy eating shouldnā€™t feel restrictiveā€¦it should feel supportive. The goal isnā€™t perfection, itā€™s feeling good consistentlyšŸ™ŒšŸ» Would you like more wellness tips?ā˜€ļø
Add to all your summer BBQ menus!šŸ„„šŸComment RECIPE Add to all your summer BBQ menus!šŸ„„šŸComment RECIPE and Iā€™ll set it overšŸŒ“
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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