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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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Up until three years ago, I drank to unwind and (w Up until three years ago, I drank to unwind and (what I thought) was decompressing… Little did I know that the wine was actually making my anxiety and brain fog even worse and raised my risk for disease. What I do now👇🏻 🌅Step outside barefoot and watch the sunset- grounding my nervous system instead of numbing it. 🧁Bake a sweet & nourishing treat with my 5YO. ☕️Make a bone broth hot chocolate or sleepy mocktail- something to sip that still feels ritualistic. 🧖‍♀️Take a hot shower with eucalyptus and put on cozy lounge clothes. 🧘🏼‍♀️Do a few minutes of gua sha and red light therapy on my neck and lower back for relaxation. 📖Journal what I’m grateful for. 💤Go to bed early and wake up clear-headed (the kind of energy no wine could ever give). I don’t miss the glass of wine. I love who I’ve become without it. What do you do instead of grabbing a glass of wine? Make sure to SAVE if you ever need some ideas if you are wanting to cut back🩷✨
My nervous system is not a renewable resource🫶 If My nervous system is not a renewable resource🫶 If you know, you know. Drop a ✨ if you’re also guarding your energy this season.
Here’s why your afternoon crash isn’t a caffeine p Here’s why your afternoon crash isn’t a caffeine problem- it’s a mineral and blood sugar problem. By 2pm most of us have powered through coffee, a rushed lunch and a morning of cortisol output leaving us depleted in exactly the things that keep our energy steady. So instead of reaching for another coffee or an early cocktail (and crashing again in the evening), I make this Adrenal Mocktail: 🍊Blood orange juice- natural carbs + vitamin C to support the adrenals when they’re working hard- you can also use fresh orange juice. 🥥Coconut water- naturally rich in potassium and electrolytes to rehydrate and rebalance ✨ 💪🏻Collagen- protein to keep blood sugar steady (so the citrus doesn’t spike and crash you)🧂 🤍A pinch of cream of tartar- a sneaky source of potassium that pairs beautifully with the coconut water💦 Genuinely tastes like a cocktail. Works like a tall glass of water for your nervous system. Save this for your next 2pm slump🍊
Here’s why so many women feel ravenous two hours a Here’s why so many women feel ravenous two hours after a “healthy” yogurt bowl, granola or smoothie: Most sweet breakfasts- even the “clean” ones are mostly carbs with not enough protein. So many women in their late 30s, 40s, and beyond: protein needs go up with age, not down. Most of us are under-eating it, especially at breakfast…and it shows up as fatigue, cravings, and that wired-but-tired feeling by mid-morning. Savory, protein-forward breakfasts with fiber + healthy fats work differently and have been a HUGE game changer for me personally. The result: stable blood sugar, fewer cravings and I actually make it 5+ hours without any hunger to lunchtime. Front-loading protein is one of the simplest, highest-leverage shifts I’ve made for my metabolic health💪🏻 Are you protein loading at breakfast? 🍳 @organick_pastures soy & corn free pastured 🍞 @baseculture with local honey + pastured butter …plus organic 🫐🍓 for fiber! ☕️ is clean mold-free & organic @purity_coffee with @just.ingredients protein powder + @perfectsupplements collagen.
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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