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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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September 10, 2026

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, slow cooker recipes, weeknight dinner, pasta night

Slow Cooker Marry Me Chicken Pasta

September 10, 2026

This Slow Cooker Marry Me Chicken Pasta is a simple shortcut to a restaurant quality pasta dish that is sure to impress.

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Dream eating day tbhšŸ¤©šŸ¤© Follow for more GF eats foc Dream eating day tbhšŸ¤©šŸ¤© Follow for more GF eats focusing on protein, fiber + *whole* foodsāœØšŸ«¶šŸ»
šŸ‘€ some new fall recipesšŸ‘‰šŸ» animal style pastured šŸŒ­ šŸ‘€ some new fall recipesšŸ‘‰šŸ» animal style pastured šŸŒ­ with the best GF buns + tallow fries from @walleats šŸ‘šŸ» Caramel Apple Protein Cold Foam coming soon soon! šŸŽ my forever sous šŸ«¶šŸ» The fluffiest healthier Denver Omelette Bake with x3 protein coming SOON šŸ«‘ always ā˜•ļø in hand šŸ™ˆ āœØāœØ Leftovers are always a move- One Pan Beef Poblano & ā€œRiceā€ Skillet on my site! itā€™s the little signsāœØ
Three years ago at 38, I was drinking multiple gla Three years ago at 38, I was drinking multiple glasses of wine a night. It felt normal especially due to being in the food industry and ā€œmommy wine culture.ā€ What finally made it stick wasnā€™t a rock-bottom moment. It was my son. I wanted to be here for himā€¦clear-headed, present and around for a long time. Hereā€™s what nobody tells women in their 40s about alcoholā€¦this is the decade it works against you the most: šŸ· Your hormones amplify it. In perimenopause your liver metabolizes alcohol more slowly, so it hits harder and lingers longer. Because your liver breaks down both alcohol and estrogen, drinking makes hot flashes, night sweats, mood swings and insomnia worse. šŸ· It wrecks the sleep youā€™re already fighting for. Alcohol knocks you out fast but then fragments your sleep and suppresses REMā€¦the exact sleep perimenopause is already stealing. šŸ· It spikes and crashes your blood sugar. Your liver drops everything to process alcohol instead of regulating glucose, which is why you wake up at 3am wired, anxious and hungry. šŸ· It quietly raises breast cancer risk. This is the big one no one says out loud: even one drink a day raises a womanā€™s breast cancer risk by roughly 7ā€“10%, and it climbs from there. Easy no for me. You donā€™t need to hit a bottom to decide you deserve better. If youā€™re sober-curious and reading thisā€¦this is your signšŸ¤
my nervous system šŸ¤ first autumn snacky platešŸ my nervous system šŸ¤ first autumn snacky platešŸ
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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