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the most coveted recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

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May 21, 2024

blogger, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, nourishing foods, high protein, paleo, primal, grain free, clean eating favorites, hashimotos, autoimmune disease, low toxin living, summertime, protein smoothie, high protein,

Pineapple Upside Down Cake Protein Smoothie

May 21, 2024

This Pineapple Upside Down Cake Protein Smoothie tastes just like its namesake and is full of nourishing and protein-rich ingredients.

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@calliesalls

RECIPE👇🏻You will love this fresh & punchy texture- RECIPE👇🏻You will love this fresh & punchy texture-filled salad- perfect to meal prep for a week full of seasonal meals. 🍇Waldorf Chicken Salad🍎 Yields 4-5 servings 2.5 cups finely shredded or chopped cooked or rotisserie chicken breasts  ¾ cup fresh apples, chopped small ¾ cup red grapes, sliced ¾ cup roasted pecans, chopped small ½ cup plus 1 Tablespoon homemade/jarred mayonnaise or Greek yogurt for more protein 1 teaspoon dijon mustard 1 Tablespoon orange zest  1 teaspoon poppyseeds 1 Tablespoon fresh thyme leaves ½ cup fresh celery, diced small ½ teaspoon mineral salt 20 turns of freshly-cracked black pepper ½ teaspoon granulated garlic Add all ingredients to a large bowl and mix well. Refrigerate at least 2 hours so flavors can meld and chicken can absorb dressing. (Girl, I promise- don’t skip this part💅) Enjoy!🍎🍇 Will you try this soon? FOLLOW for more yummy autumn recipes🍂
Rich fall food needs acid. A squeeze of lemon or a Rich fall food needs acid. A squeeze of lemon or a splash of apple cider vinegar at the end wakes up roasted squash, braises and soups that taste flat. Season chili in layers: beginning, middle and end. Salt the meat when you brown it. Bloom the spices before the liquid goes in. Taste again halfway through. Then adjust at the very end, because flavors shift as the pot reduces. Don’t peel delicata squash. The skin is thin, tender and totally edible. Slice it into rings, roast it, and you’re done. Mushrooms want a hot, dry pan and patience. Don’t salt them right away and don’t stir them constantly. Let them brown, then season. This is the one exception to “season as you go.” Brussels sprouts go cut-side down in a hot cast iron and you don’t touch them. Leave them alone until that flat side is deeply browned. That’s where all the flavor is. A crowded sheet pan steams, it doesn’t roast. Give your squash and root vegetables room to breathe and use two pans. Space is what gets you those caramelized edges. Seed pomegranates in a bowl of water. The seeds sink, the pith floats and its way more tidy! Don’t throw away beet greens. Sauté them with garlic like chard. You’re getting two vegetables for the price of one. Let the soup be the whole dinner. A pot on the stove, bread on the board and everyone serving themselves. Fall is when a meal gets to be simple and still feel like an occasion🍂
October energy: nourished, regulated and slightly October energy: nourished, regulated and slightly delusional in the best way🍂 who’s with me?
SWIPE🧡👉🏻 🍳🍎🥒🌻🥤 @picnikrealfood 👏🏻 Comment DRE SWIPE🧡👉🏻 🍳🍎🥒🌻🥤 @picnikrealfood 👏🏻 Comment DRESS and I’ll send over my @nuuly referral link 🔗 Code for @just.ingredients is calliesalls or you can also find these single servings at @target 🍓 Still craving 🌭🍟 @localfoodstexas Comment SHOP and I’ll send over my Amazon faves! 🦷 Keep your 👀 peeled this week for the recipe 🍫 Another healthy fave: @thaifresh Comment SHOP and I’ll send over my Amazon faves!👟 Which do you want to try first?🧡
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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