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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

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November 28, 2023

blogger, cdmx expat, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, dinner ideas, lifestyle, hashimotos, high protein,

What I Eat in a Day with Hashimoto’s

November 28, 2023

What I Eat in a Day with Hashimoto’s and striving to eat high protein and gluten-free with clean ingredients.

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@calliesalls

DETAILS👇🏻 WIA: GF + 140 grams of protein + 2 DETAILS👇🏻 WIA: GF + 140 grams of protein + 20 grams of fiber. 7am: BREAKFAST Warm Lemon Water Pastured Scrambled @vitalfarms Eggs cooked in Pastured Butter My Creamy Protein Bulletproof Latte (on my site) Supplements & filtered water with @just.ingredients electrolytes. My son also has one of my Frozen Grain-Free Snickerdoodle Waffles with Almond Butter & Fruit every morning. Recipe on my site! 11am: SNACK 2 Brazil Nuts for hormone health 1 @chomps Taco Meat stick 1pm: LUNCH Leftover Sheet Pan Chicken Shawarma with Garlic Tahini Sauce turned quesadilla with @sietefoods almond flour tortillas and a little tomato, onion and herb salad. This lunch was 10/10. 5pm: DINNER I was low on groceries but threw together some Wild Cod & Potato Cakes with defrosted wild cod, mashed potatoes with greek yogurt, tons of herbs and lemon. I formed into cakes, dredged into GF Panko then Pan-Fried in Avocado oil. My dinner were these with some leftover egg salad & seed crackers with sautéed veggies. So delish. Let me know if you want me to write a recipe on this one! 6PM: DESSERT A portion of clean ingredient @hukitchen Hazelnut Butter Dark Chocolate Bar. Total protein for Mom: approx 140 grams plus 20 grams of fiber🤩 I know everyone has a unique body and does things a little differently, but I love seeing what others eat for inspiration!✨
We are entering the no schedule, too-hot, “Mommy We are entering the no schedule, too-hot, “Mommy, I’m hungry!” portion of the year with juggling work, content and stating present. I won’t pretend I’ve figured it out, but I do know that having nourishing snacks on hand makes everything feel a little more doable🫶🏻🥰 RECIPE DETAILS👇🏻 Banana Bread Muffins with Chocolate Chunks & Hemp Seeds: I followed the @downshiftology Paleo Banana Bread recipe and added 1/2 cup chopped chocolate chunks and 1/2 Tablespoon hemp seeds. So yum! Cranberry Orange Granola Bars Yields 16 bars 4 cups GF rolled oats 1/2 cup shredded coconut 1/2 cup dried cranberries (I used one without added sugar) 1/2 cup pumpkin seeds 1 cup almond or peanut butter 2/3 cup maple syrup 1 teaspoon vanilla extract 1 teaspoon cinnamon 1/4 teaspoon mineral salt 1 Tablespoon orange zest Line two 8x8 pans with parchment paper- leaving an overhang on both sides. Combine all ingredients in a large bowl, mixing well. Split mixture between both pans and press down firmly with the bottom of a measuring cup. Bake at 325 degrees for 10 minutes. Let pan cool slightly then freeze- at least a few hours. Cut into 8 bars per pan, yielding 16 bars total. Freeze again until ready to serve. Copycat Costco Cashew Clusters (Recipe adapted from @joyfuleatsnbeats🫶🏻) Yields 24 clusters 2 cups raw cashews, toasted and roughly chopped 1/3 cup pumpkin seeds 1/3 cup hemp seeds 1/3 cup honey Sprinkling of flaky salt Mix everything in a bowl. Spoon into a mini muffin tin and freeze for an hour until firm. Transfer to a silicone bag to store in freezer or fridge. I also prepped my Pastured Egg Salad recipe from my website and added in some Chipotle Ranch sauce from @getsidedish. So delish! Let me know if you try it.
What did I miss?☀️ 🌊 🍉 Mixed Berry Blon What did I miss?☀️ 🌊 🍉 Mixed Berry Blondies in the video are coming this month🍓🫐 Reel inspired by one of my faves to follow: @the.daily.balance 🫶🏻
My Summer Survival Kit starts in the kitchen- and My Summer Survival Kit starts in the kitchen- and a nourishing, protein-packed option with @vitalfarms is always a must. #vitalfarmsvff ☀️ I’ll have my lil’ 4 year old shadow with me 24/7 so I’m focusing on simple, blood-sugar friendly and nutrient dense meals. 1. Pick your tried & true dinners that you know the kids love. Plan to do a DOUBLE batch- I know it will take longer, but I promise you’ll thank me later. 2. Add a summer flair to spice things up and take advantage of the season’s bounty. I started with my Cal’s Meatloaf recipe from my EBOOK then added tons of fresh local herbs, @vitalfarms pastured eggs and served them with in-season local and organic asparagus and steamed rice. 3. Freeze the second potion of dinner to pull out for a no-stress dinner when you don’t want to cook. Make it once, eat it twice. I hope these tips help *and* follow for more ways to streamline this summer with kiddos☀️
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