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the most coveted holiday recipes from my organic grab & go shop

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the most coveted holiday recipes from my organic grab & go shop

Buy Now

November 28, 2023

blogger, cdmx expat, clean recipes, simple joys, motherhood experiences, speaking truth, personal growth, lifestyle transformation, lifestyle, wellness, family recipes, kid friendly, gluten free, comfort food, weeknight meals, recipes, dinner ideas, lifestyle, hashimotos, high protein,

What I Eat in a Day with Hashimoto’s

November 28, 2023

What I Eat in a Day with Hashimoto’s and striving to eat high protein and gluten-free with clean ingredients.

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@calliesalls

✨ 🩷 Here is my Amazon Storefront packed with all m ✨ 🩷 Here is my Amazon Storefront packed with all my favorite essentials for a healthy, non-toxic and intentional lifestyle. Plus, TONS OF HUGE BLACK FRIDAY DISCOUNTS✨🩷 ✨🩷From high-performing non-toxic kitchen must-haves to clean-ingredient groceries, toddler gear we can’t live without and even my fashion favorites- it’s all curated with care and intention. ✨🩷Whether you’re looking to simplify your cooking with nourishing tools, discover thoughtful entertaining and gift ideas, or stock your home with non-toxic products, I’ve rounded up everything I use and love in one place. ✨🩷These are the tried-and-true picks that align with my mission to create a safe and nourishing space for my family. Explore now and let me know your faves! Comment “GUIDE” and I’ll send it right over or find it in my bio🩷✨ Let me know if you want me to add any additional categories, too!
Thanksgiving scenes from the Hill Country- past & Thanksgiving scenes from the Hill Country- past & present🌾 We will always save a place for you, Dad🍂🦃
This is the Mac & Cheese of all mac & cheeses: it’ This is the Mac & Cheese of all mac & cheeses: it’s gluten-free, made with the yummiest cheeses and has a perfect sweet & spicy addition to set it over the top. You have to make this for Thanksgiving- comment RECIPE and I’ll send it over🧀🌶️
Sometimes our nervous systems don’t know the diffe Sometimes our nervous systems don’t know the difference between a ton of noise and overstimulation versus a real life emergency. If you find yourself fight or flight more than you wish, here are some tips that have helped me personally calm my body and find peace✨ ✨Dropping my shoulders + unclenching my jaw. ✨20 quick and firm tugs on my earlobes to engage my vagus nerve. ✨Naming what’s happening. ✨Two quick inhales followed by a long exhale. ✨A moment of gratitude to activate the vagas nerve. ✨Relaxing my tongue from the roof of my mouth. ✨Re-engaging my prefrontal cortex with one slow, conscious breath. ✨Softening my tone before speaking. ✨Shoulder drop + jaw release. ✨Organic peppermint essential oil on my shoulders and back of my neck. If you want more nervous system tools that have helped me, drop a 💛 and I’ll keep sharing them✨ Have any of these worked for you?
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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