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the most coveted recipes from my organic grab & go shop

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the most coveted recipes from my organic grab & go shop​

Buy Now

May 22, 2022

Curried Chicken Salad with Apricots

May 22, 2022

Thinking you don’t like the flavor of curry? This delicious and simple chicken salad recipe will knock your socks off- I promise.

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WHY👇🏻 Weighted Walking Vest 💪🏻 A hug WHY👇🏻 Weighted Walking Vest 💪🏻 A huge game-changer for hormone health and fat burning- especially for perimenopausal woman. Facial Cupping 🪷 My new fave non-invasive anti-aging obsession. It’s a light vacuum like massage that dates back to Traditional Chinese medicine and helps with lymphatic drainage, reducing puffiness and the appearance of wrinkles. Farmer Dinners 🥕 There is just something about local farmers market veggies & sauerkraut that taste miles better than the grocery store. Gut-friendly, high protein & high fiber for sustainable energy. Castor Oil Liver Packs🙌🏻 It’s called nature’s liposuction for a reason. I use mainly for overall liver health and detoxification. It also helps the liver process toxins and excess hormones more efficiently. @queenofthrones is my fave. Clean Sunscreen ☀️ I’m not avoiding the sun but I’m fair skinned by nature. I need a clean ingredient sunscreen without the toxins that also performs @primallypure. Fresh Apricots 🍑 Stone fruit season at its finest and my 4-year-old son’s favorite fruit. “Natures Gatorade” 🥒 Skip the plastic bottles, food dyes and chemicals with this simple & delicious dupe. Reel coming this week! Blood-Sugar Balancing Pool Picnic 💦 Balance the sweets and salty snacks with fiber-rich fruits and veggies and protein-rich sources to keep blood sugar at bay. Connecting with Nature 🌊 Did you know that being close to water has been linked to lowering cortisol? Improved mood and overall a decrease in stress and anxiety is certainly something I feel when I’m close to the water. After-Pool Sandwiches🥪 Balancing blood sugar during the summer doesn’t have to be complicated. Make sure to balance sweet treats with protein, complex carbs and healthy fats *first* to reduce those blood sugar spikes. Cupcakes just because 🧁 Sometimes we all just need a sweet treat! I like to make summer faves like cupcakes but with more nourishing ingredients- no dyes or refined sugar. This also helps with that pesky blood sugar spike! I strive to serve sweets after a balanced meal instead of stand alone. Which of my June obsessions is your fave? Which do you want to try?✨
There is nothing like having a great slow cooker r There is nothing like having a great slow cooker recipe in your arsenal during the hot summer month🍍 Enter my Slow Cooker Pulled Pork & Pineapple. Even better, this one is versatile and backs tons of flavor- it will turn into your fave summer meal to feed a crowd! Serve as taco bowls, in sandwiches rolls or wrapped up in your fave tortilla✨ Comment RECIPE and I’ll send it over🌶️🍍
Did you know that *FOOD* can either help or make y Did you know that *FOOD* can either help or make you feel worse- especially when going through a hard time? These fresh & tasty Thai Chicken Cashew Lettuce Cups are full of lean protein, nuts, veggies & coconut milk boasting: * Tryptophan: This amino acid is a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, sleep, and appetite. * Omega-3 Fatty Acids: These essential fats have been linked to improved mood and reduced symptoms of depression and anxiety. They help regulate neurotransmitters like serotonin and dopamine. * B Vitamins: These vitamins are essential for energy production and supporting the nervous system. Deficiencies can lead to fatigue, mood swings and cognitive difficulties. * Magnesium: This mineral plays a crucial role in the body’s stress response and can help regulate stress hormones. Magnesium deficiency can increase stress and anxiety. Food can truly be medicine in such a difficult time. Comment “RECIPE” and I’ll send it over!🥬
Our body is sacred- and I’m self confirming this Our body is sacred- and I’m self confirming this more and more each day✨ As we age, we go through life’s tragedies- grief, loss or heartbreak, learn our childhood traumas or even face a deep darkness we’ve been holding our entire life. How are we able to go through these things and heal if we aren’t properly fueling and nourishing our bodies? Our bodies always keep the score. If this resonates, send it to someone who needs the reminder. Or save it for the days you need it, too🤍
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I love telling a story through my food and representing other cultures, layering color and texture as well as nourishing my body in the process.

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