Rainbow Detox Soup
This Rainbow Detox Soup is the perfect nutrient-dense and anti-inflammatory soup for a nourishing lunch or dinner.
Ingredients
- 1 teaspoon avocado oil
- 1.5 cups yellow onion diced small
- 1 cup carrots sliced thinly
- 1 cup celery sliced thinly
- 1 three-inch peeled knob of ginger minced finely
- 4 large garlic cloves minced
- 1 can chickpeas drained and rinsed well
- 1 teaspoon turmeric
- a pinch of cayenne
- 1.5 teaspoons mineral salt
- 1 teaspoon granulated garlic
- 20 grounds of freshly-cracked black pepper
- 8 cups chicken bone broth
- 1 zucchini sliced thinly in rounds
- 3 cups purple cabbage core removed, sliced thinly
- lemon wedges for serving
- fresh arugula for serving
Instructions
- In a large dutch oven or soup pot over medium high heat, add olive oil, followed by onion, carrots, celery and ginger.
- Saute for 3-5 minutes until vegetables begin to soften.
- Stir in garlic, chickpeas and spices, sauteing an additional 3-4 minutes to release flavors.
- Stir in bone broth, zucchini and cabbage.
- Bring to a simmer and turn heat down to low- let simmer 20-25 minutes until veggies are tender.
- Serve soup ladled atop fresh arugula with a squeeze of lemon juice. You can also stir in rotisserie chicken for extra protein.